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Sat 20th Apr 2024 at 8:32am by Going Commando!

Walk > Dog Walking

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Time
1:59:38
Miles
3.95
Min/mi
30:17
Pacing
0%
Stride(cm)
50
Cals
507
Cadence
105
BPM
78
%MHR
46.5
B/mi
2365
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 35:18(21:56/km) 73/97bpm [1602b/km] 135cal 28/84rpm
2) 1.61km - 25:41(15:58/km) 81/96bpm [1293b/km] 125cal 37/79rpm
3) 1.61km - 30:03(18:40/km) 79/98bpm [1475b/km] 134cal 32/60rpm
4) 1.53km - 28:36(18:42/km) 78/95bpm [1458b/km] 113cal 35/75rpm

35:18 25:41 30:03 28:36

Pin Map

0mi in 0

Pace

29%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:24	84 75-95	2218	118 106-130	3/0
0.25	10:01	6:43	53:43	75 57-90	4029	118 104-124	3/2
0.38	15:09	5:08	41:01	78 70-89	3199	109 92-118	2/2
0.50	18:13	3:04	24:34	77 66-95	1892	117 80-168	2/8
0.63	33:52	15:39 +9:02	2:05:15	72 53-97	9018	93 82-122	4/4
0.75	37:09	3:17	26:17	60 48-71	1577	99 88-106	1/4
0.88	41:06	3:57	31:34	65 57-78	2051	94 82-102	1/2
1.00	44:18	3:12	25:39	71 62-75	1821	96 84-108	3/0
1.13	47:04	2:45	22:03	75 64-83	1654	100 92-112	4/1
1.25	49:57	2:53	23:07	81 75-84	1873	98 84-110	5/1
1.38	55:44	5:47	46:14	82 73-90	3791	99 82-158	7/0
1.50	1:00:23	4:40	37:17	83 73-96	3095	111 82-152	4/0
1.63	1:02:44	2:21	18:44	88 84-93	1649	114 106-122	3/1
1.75	1:05:10	2:26	19:25	80 74-89	1554	113 100-124	6/2
1.88	1:07:48	2:39	21:09	81 77-86	1714	114 104-118	1/6
2.00	1:10:00	2:12	17:32	83 78-88	1456	116 112-120	0/7
2.13	1:12:26	2:26	19:28	85 81-89	1654	111 88-120	1/8
2.25	1:19:28	7:03	56:21	84 75-98	4734	105 86-110	2/5
2.38	1:23:53	4:24	35:13	70 58-83	2465	98 82-114	1/2
2.50	1:27:03	3:10	25:21	71 66-75	1799	108 90-114	1/2
2.63	1:59:03	32:00 +30:58	4:16:02	81 69-88	20739	109 102-118	2/1
2.75	2:03:30	4:27	35:33	82 77-91	2916	112 106-120	5/3
2.88	2:06:37	3:07	24:57	82 73-92	2046	108 88-118	5/1
3.00	2:11:00	4:23	35:03	82 75-95	2874	98 84-118	4/2
3.13	2:14:24	3:24	27:14	77 67-91	2097	102 90-112	2/7
3.25	2:17:41	3:17	26:17	79 71-94	2076	98 88-104	3/5
3.38	2:20:53	3:12	25:33	86 74-93	2198	102 94-106	4/2
3.50	2:24:15	3:23	27:01	83 73-94	2242	98 90-106	3/3
3.63	2:27:59	3:44	29:48	80 74-87	2384	93 80-110	3/4
3.75	2:34:21	6:22	50:57	74 66-83	3770	107 94-146	3/3
3.88	2:36:42	2:21	18:49	77 73-82	1449	113 108-116	3/3
3.95	2:39:36	2:54	38:27	77 73-79	2960	108 106-114	2/2

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	30:23
See your biggest climbs

Cadence

105 (168 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:26	18:59	More
1km	11:46	18:56	More
Mile	25:16	25:16	More
5k	1:56:14	37:25	More

Predictions

Dist	Time	Per Mile

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