Sat 20th Apr 2024 at 2:56pm by Pothunter

Walk > General

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Time
40:03
Miles
1.01
Min/mi
39:39
Pacing
0%
Stride(cm)
35
Cals
177
Cadence
116
BPM
77
%MHR
44.8
B/mi
3040
Asc(m)
23
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 33:01(53:08/mi) 80/102bpm [4250b/mi] 143cal 19/65rpm
2) 0.39mi - 7:02(18:10/mi) 61/68bpm [1108b/mi] 34cal 56/62rpm

33:01 7:02

Pace

14%

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	83 78-86	1787	114 108-118	2/0
0.13	2:28	1:08	18:04	80 76-82	1445	114 112-116	4/0
0.19	3:39	1:11	18:50	82 73-90	1544	112 104-122	5/0
0.25	4:42	1:03	16:42	87 82-90	1454	115 112-122	3/0
0.31	5:45	1:03	16:48	84 80-88	1411	119 116-124	1/1
0.38	6:46	1:01	16:23	88 77-93	1441	118 118-120	1/1
0.44	7:48	1:02	16:31	93 90-94	1536	118 114-120	0/0
0.50	13:47	5:58	1:35:35	89 75-101	8507	111 102-118	0/1
0.56	31:39	17:52	4:45:53	77 60-101	22013	113 86-120	1/1
0.63	33:04	1:26	22:48	59 57-62	1345	119 114-126	1/0
0.69	34:07	1:03	16:47	60 58-63	1007	116 114-118	1/1
0.75	35:12	1:05	17:15	62 59-65	1069	116 114-118	1/2
0.81	36:17	1:05	17:26	63 57-66	1099	118 116-122	1/3
0.88	37:30	1:13	19:30	60 57-64	1170	114 106-122	0/4
0.94	38:37	1:07	17:48	61 59-64	1085	119 116-124	0/4
1.00	39:42	1:05	17:17	62 60-64	1072	119 118-122	0/3
1.01	40:02	20	39:52	65 60-68	2592	109 94-120	0/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	17:27
See your biggest climbs

Cadence

116 (126 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	13:32	27:13	More
1km	32:13	51:51	More
Mile	39:28	39:28	More

Predictions

Dist	Time	Per Mile

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