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Sat 20th Apr 2024 at 3:23pm by Pegg

Run > Tempo

Good

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Time
23:12
Miles
2.23
Min/mi
10:24
Pacing
0%
WAVA
49.43
Stride(cm)
91
Cals
263
Cadence
169
BPM
146
%MHR
64.3
B/mi
1520
Asc(m)
26
Surface
Road

Notes & Comments

Ran to Tesco then ran back with my pack filled with chicken, corn tortillas, veggies, avo and sour cream ready for Mexican night 🇲🇽🌮

1) 0.62mi - 6:36(10:37/mi) 134/149bpm [1422b/mi] 71cal
2) 0.62mi - 6:31(10:30/mi) 150/160bpm [1575b/mi] 76cal
3) 0.62mi - 6:40(10:44/mi) 148/160bpm [1590b/mi] 75cal
4) 0.37mi - 3:25(9:17/mi) 158/161bpm [1468b/mi] 41cal

6:36 6:31 6:40 3:25

Pace

14%

36%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	89 64-103	952	165 106-182	1/0
0.13	1:20	40	10:45	118 103-132	1268	171 170-172	3/0
0.19	2:00	40	10:36	135 132-139	1430	171 168-174	1/1
0.25	2:39	39	10:19	137 135-139	1414	169 168-170	1/1
0.31	3:19	40	10:47	139 136-142	1499	169 168-170	1/0
0.38	3:59	39	10:30	142 141-146	1490	170 166-172	3/2
0.44	4:36	38	10:05	145 144-149	1461	171 170-176	1/1
0.50	5:17	41	10:53	145 143-149	1577	170 168-172	2/0
0.56	5:58	40	10:46	147 143-149	1583	170 168-170	0/2
0.63	6:38	40	10:48	145 143-148	1565	169 166-170	2/0
0.69	7:15	37	9:46	145 142-147	1416	170 170-172	1/0
0.75	7:55	40	10:46	149 147-154	1605	169 166-172	2/1
0.81	8:33	38	10:14	149 148-150	1525	170 168-172	1/1
0.88	9:14	40	10:46	150 148-152	1615	169 166-170	1/1
0.94	9:54	40	10:40	151 148-153	1612	167 164-170	1/0
1.00	10:35	41	10:56	151 147-154	1650	169 166-170	2/2
1.06	11:18	43	11:26	151 149-153	1727	166 146-168	1/0
1.13	11:57	40	10:36	149 147-151	1578	167 164-170	2/1
1.19	12:33	35	9:27	153 150-156	1445	169 166-170	3/1
1.25	13:11	38	10:04	158 156-160	1591	170 168-172	0/1
1.31	13:48	37	9:53	154 151-156	1523	169 168-170	1/0
1.38	14:31	43	11:30	155 151-158	1782	168 166-170	2/1
1.44	15:11	40	10:37	154 153-155	1634	167 162-170	2/0
1.50	28:26	13:16 +12:48	3:32:08	131 106-159	27790	172 166-176	1/12
1.56	29:28	1:02	16:32	137 133-141	2265	168 136-174	1/2
1.63	30:19	51 +13	13:32	143 140-145	1935	170 162-174	2/0
1.69	30:56	37	9:49	149 142-151	1463	169 166-172	1/0
1.75	31:36	40	10:41	154 151-156	1644	168 166-170	3/0
1.81	32:13	38	10:01	156 154-160	1562	170 168-172	2/0
1.88	32:56	42 +2	11:19	152 148-156	1721	170 162-174	1/1
1.94	33:26	31	8:11	156 152-160	1277	174 170-178	0/3
2.00	34:01	34	9:10	157 154-159	1438	171 170-174	1/0
2.06	34:35	34	9:01	159 156-161	1433	170 170-172	1/0
2.13	35:17	43	11:25	159 157-160	1816	171 168-174	1/1
2.19	35:54	36	9:37	159 157-161	1529	170 168-174	0/1
2.23	36:15	21	8:18	157 155-158	1302	170 168-172	1/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	169	2.2	22:52	16:08
Walk	0.5	121	0	14	30:55
Still	0.3	-	-	8	-
Pause	26.4	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.92%	More
800m	4:49	9:41	43.62%	More
1km	6:05	9:47	45.02%	More
Mile	10:27	10:27	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.07
5km	32:58	10:37	49.47
5M	54:36	10:55	48.73
10km	1:08:45	11:04	48.45
10M	1:53:50	11:23	48.19
Half	2:31:34	11:34	47.26
20M	3:57:21	11:52	47.46
Mara	5:16:00	12:04	47.20

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