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Sat 20th Apr 2024 at 2:38pm by pr8jaa

Run > General

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Time
44:57
Miles
5.20
Min/mi
8:39
Pacing
69.3%
WAVA
52.08
Stride(cm)
109
Cals
623
Cadence
170
BPM
150
%MHR
87.5
B/mi
1293
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 137/152bpm [1186b/mi] 116cal
2) 0.16mi - 1:21(8:39/mi) 138/142bpm [1194b/mi] 18cal
3) 1mi - 8:40(8:40/mi) 149/158bpm [1292b/mi] 123cal
4) 1mi - 8:33(8:33/mi) 152/162bpm [1300b/mi] 120cal
5) 1mi - 8:38(8:38/mi) 150/161bpm [1294b/mi] 116cal
6) 1mi - 8:42(8:42/mi) 161/170bpm [1400b/mi] 124cal
7) 0.05mi - 24(8:43/mi) 160/162bpm [1395b/mi] 6cal

8:39 1:21 8:40 8:33 8:38 8:42 24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 90-136	1076	167 106-172	2/2
0.50	4:19	2:07	8:28	146 133-152	1235	168 164-174	2/3
0.75	6:29	2:09	8:37	138 132-147	1190	166 162-170	3/3
1.00	8:39	2:11	8:43	143 135-146	1247	170 164-176	7/8
1.25	10:47	2:08	8:32	136 131-142	1160	168 164-172	1/11
1.50	13:03	2:16	9:03	151 138-158	1367	171 166-176	11/1
1.75	15:10	2:07	8:27	147 144-151	1241	169 166-176	3/4
2.00	17:20	2:11	8:43	153 149-156	1334	171 168-174	4/2
2.25	19:28	2:07	8:29	151 146-154	1281	167 164-170	1/8
2.50	21:37	2:09	8:36	150 146-152	1290	166 160-170	1/7
2.75	23:44	2:07	8:29	153 149-157	1298	170 166-176	0/5
3.00	25:52	2:08	8:32	152 147-161	1297	171 166-178	5/5
3.25	28:03	2:11	8:43	157 152-162	1369	172 164-176	5/4
3.50	30:11	2:09	8:34	155 148-161	1328	171 166-178	1/10
3.75	33:40	3:28 +1:22	13:53	144 112-155	2000	171 114-176	1/6
4.00	36:41	3:02 +48	12:06	151 132-157	1828	168 78-176	3/2
4.25	38:51	2:09	8:38	152 132-164	1311	174 170-178	9/1
4.50	41:00	2:10	8:40	164 156-170	1420	174 106-180	6/1
4.75	43:11	2:11	8:44	158 154-161	1380	174 168-178	4/1
5.00	45:22	2:11	8:43	161 158-164	1403	174 168-178	5/1
5.20	47:07	1:45	8:44	161 159-162	1406	176 172-180	3/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:10
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	5.2	44:44	8:38
Walk	5.1	112	0	2:23	2:29:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.02%	More
800m	4:12	8:27	43.36%	More
1km	5:17	8:30	45.09%	More
Mile	8:30	8:30	47.84%	More
5k	26:45	8:37	51.73%	More
5 miles	45:19	9:04	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:02	8:23	53.16
5M	43:07	8:37	52.15
10km	54:17	8:44	51.68
10M	1:29:54	8:59	51.52
Half	1:59:42	9:08	50.77
20M	3:07:26	9:22	51.38
Mara	4:09:33	9:31	51.45

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