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Sat 20th Apr 2024 at 3:24pm by bob hopeless

Run > General

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Time
26:30
Miles
3.11
Min/mi
8:31
Pacing
94%
WAVA
53.84
Stride(cm)
113
Cals
365
Cadence
167
Asc(m)
129
Surface
Road

Notes & Comments

1) 3.11mi - 26:30(8:32/mi) 365cal 7.04/7.85mph

26:30

Pin Map

park 3

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	164 156-168	0/13
0.25	2:13	1:02	8:18	168 166-170	11/2
0.38	3:18	1:05	8:38	167 164-168	8/9
0.50	4:21	1:03	8:28	166 162-168	10/5
0.63	5:25	1:04	8:31	167 166-168	7/4
0.75	6:30	1:05	8:37	166 164-166	0/12
0.88	7:34	1:04	8:33	167 166-168	8/5
1.00	8:37	1:03	8:23	168 166-170	5/2
1.13	9:39	1:03	8:22	168 166-170	5/6
1.25	10:42	1:03	8:22	168 166-170	2/8
1.38	11:57	1:15	9:58	166 162-168	7/4
1.50	13:00	1:03	8:24	167 164-170	10/9
1.63	14:01	1:01	8:06	168 164-170	7/2
1.75	15:03	1:03	8:21	167 164-172	3/8
1.88	16:08	1:05	8:41	165 164-166	5/3
2.00	17:14	1:05	8:41	166 162-168	3/3
2.13	18:18	1:04	8:35	169 166-172	2/6
2.25	19:19	1:01	8:11	170 168-172	6/6
2.38	20:23	1:04	8:30	170 168-172	5/5
2.50	21:25	1:02	8:13	169 166-172	11/5
2.63	22:27	1:02	8:16	167 166-170	2/12
2.75	23:28	1:01	8:07	166 162-170	7/7
2.88	24:31	1:03	8:23	167 166-168	9/1
3.00	25:32	1:02	8:14	169 168-170	5/6
3.11	26:31	59	8:57	168 160-170	3/8

Elevation

Asc 129m, Range 24m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	26:31	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.37%	More
800m	4:04	8:11	46.39%	More
1km	5:05	8:12	48.38%	More
Mile	8:17	8:17	50.64%	More
5k	26:29	8:31	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	26:28	8:31	53.91
5M	44:30	8:54	52.16
10km	56:25	9:05	51.36
10M	1:34:49	9:29	50.49
Half	2:07:20	9:43	49.35
20M	3:22:04	10:06	49.27
Mara	4:31:20	10:21	48.93

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