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Sat 20th Apr 2024 at 10:01am by Ocelot Spleens

Walk > General

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Time
1:52:33
Miles
4.47
Min/mi
25:11
Pacing
0%
Stride(cm)
64
Cals
521
Cadence
100
BPM
99
%MHR
59.9
B/mi
2488
Surface
Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 98/121bpm [2239b/mi] 110cal 50/102rpm 2.63/0mph
2) 1mi - 24:38(24:38/mi) 100/131bpm [2464b/mi] 111cal 50/64rpm 2.44/0mph
3) 1mi - 24:15(24:15/mi) 100/134bpm [2426b/mi] 123cal 49/60rpm 2.47/0mph
4) 1mi - 29:39(29:39/mi) 98/125bpm [2906b/mi] 127cal 52/79rpm 2.02/0mph
5) 0.47mi - 11:09(23:56/mi) 98/108bpm [2345b/mi] 50cal 50/60rpm 2.51/0mph

22:51 24:38 24:15 29:39 11:09

Pace

49%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:25	88 73-97	1884	96 88-102
0.25	5:57	3:16	26:11	101 93-113	2645	98 94-102
0.38	8:11	2:14	17:49	103 100-108	1835	101 98-104
0.50	21:19	13:09 +9:30	1:45:08	93 81-102	9778	101 86-144
0.63	23:53	2:34	20:30	98 93-105	2009	104 98-110
0.75	26:03	2:11	17:24	100 95-104	1741	104 102-106
0.88	30:38	4:34 +2:01	36:33	107 93-119	3910	103 88-110
1.00	34:32	3:54 +11	31:15	101 97-109	3156	93 82-118
1.13	37:44	3:12	25:33	101 98-106	2581	102 90-126
1.25	41:15	3:32 +43	28:15	103 98-112	2910	98 92-108
1.38	46:00	4:44 +1:27	37:54	96 78-104	3639	96 90-118
1.50	49:02	3:02	24:15	102 99-104	2473	98 92-106
1.63	52:09	3:07	24:59	99 94-103	2473	100 90-120
1.75	56:49	4:40 +1:22	37:21	95 78-108	3549	99 88-118
1.88	59:41	2:51	22:52	96 88-100	2195	102 88-108
2.00	1:02:43	3:03	24:22	113 91-131	2753	102 92-120
2.13	1:07:52	5:09 +2:14	41:11	109 93-134	4488	95 88-102
2.25	1:10:44	2:52	22:56	106 100-120	2431	99 92-102
2.38	1:13:40	2:56	23:27	100 97-104	2345	98 94-104
2.50	1:18:42	5:02 +1:37	40:14	89 69-102	3580	101 92-120
2.63	1:21:46	3:04	24:35	107 93-129	2631	95 84-102
2.75	1:25:35	3:49 +59	30:30	98 92-106	2990	97 92-102
2.88	1:31:52	6:17 +3:31	50:15	99 89-108	4975	96 92-102
3.00	1:35:19	3:28	27:40	98 96-99	2712	97 94-100
3.13	1:39:57	4:38 +38	37:02	100 85-118	3703	94 80-158
3.25	1:44:17	4:20 +21	34:42	93 87-102	3227	107 84-158
3.38	1:49:04	4:47 +1:25	38:14	90 81-100	3441	94 84-100
3.50	1:53:47	4:43 +1:30	37:46	87 59-105	3286	111 98-136
3.63	1:58:47	4:59 +1:08	39:56	102 84-115	4073	112 94-136
3.75	2:05:05	6:18 +2:06	50:27	97 82-107	4894	110 94-136
3.88	2:08:38	3:33	28:21	106 99-116	3004	110 100-120
4.00	2:12:24	3:47 +17	30:13	104 88-125	3142	98 88-122
4.13	2:18:02	5:37 +2:23	45:00	91 78-102	4095	99 90-118
4.25	2:21:35	3:33 +35	28:28	99 90-104	2818	98 92-102
4.38	2:24:15	2:39	21:15	102 97-108	2168	102 98-106
4.47	2:26:32	2:17	25:11	102 99-105	2569	98 92-104

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	12:50	25:49	More
1km	16:02	25:47	More
Mile	27:28	27:28	More
5k	1:35:19	30:41	More

Predictions

Dist	Time	Per Mile

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