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Sat 20th Apr 2024 at 12:15pm by ChrisHB
Walk > General
Time
2:15:55
Miles 4.30
Min/mi 31:37
Stride(cm)
46
Cals
599
Cadence
110
BPM
92
%MHR
56.7
B/mi 2921
Asc(m)
33
Surface
Road
Notes & Comments
1) 1mi - 56:00(56:00/mi) 88/144bpm [4928b/mi] 185cal 59/70rpm 1.07/0mph
56:00 32:12 19:32 22:19 5:52
Map
Min/mi0
Recent0
Elev0
Cad.0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (4:18)
800m (9:08)
1k (11:23)
Mile (19:03)
5k (2:00:46)
Multi Graph Loading...
(
Splits
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120 secs
300 secs
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1200 secs
0.5 mins
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25mt
33mt
50mt
100mt
1/16mi
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¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
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10mi
Quarts
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Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
6:03
6:03
48:23
99 76-110
4790
118 84-140
1/1
0.25
12:18
6:16
50:05
86 67-101
4307
118 118-118
2/1
0.38
21:30
9:11
1:13:32
76 51-108
5588
117 104-118
1/1
0.50
55:27
33:57
4:31:40
86 61-115
23363
118 118-118
1/2
0.63
1:01:29
6:02
48:16
93 65-143
4489
112 88-118
1/1
0.75
1:10:26
8:57
1:11:36
87 62-144
6230
118 118-118
2/1
0.88
1:19:10
8:44
1:09:51
87 63-135
6077
118 118-118
1/1
1.00
1:23:37
4:27
35:37
100 82-122
3562
118 118-118
2/1
1.13
1:30:24
6:47
54:14
93 53-144
5044
110 86-120
1/2
1.25
1:35:07
4:43
37:46
85 71-107
3210
111 86-118
2/1
1.38
1:39:56
4:48
38:26
92 82-109
3536
117 98-118
1/2
1.50
2:32:44
52:49
7:02:29
92 64-132
38869
105 90-120
1/1
1.63
2:39:49
7:05
56:41
105 62-133
5951
108 98-118
1/1
1.75
2:42:08
2:18
18:28
127 103-143
2345
106 96-114
3/0
1.88
2:44:20
2:12
17:39
117 104-138
2065
108 96-112
0/2
2.00
2:46:50
2:30
19:57
123 108-145
2454
111 102-120
0/1
2.13
2:49:08
2:18
18:27
114 106-139
2104
112 108-120
1/1
2.25
2:51:25
2:17
18:15
109 103-115
1989
109 102-118
2/0
2.38
2:54:06
2:41
21:30
114 95-129
2450
108 100-118
2/1
2.50
2:56:55
2:48
22:28
98 79-119
2201
108 96-118
0/0
2.63
2:59:08
2:13
17:41
86 79-89
1520
110 102-120
0/2
2.75
3:01:29
2:22
18:56
88 86-91
1665
110 104-118
0/2
2.88
3:03:41
2:11
17:32
85 76-96
1490
109 102-118
0/1
3.00
3:06:08
2:27
19:36
84 79-88
1646
110 102-118
0/3
3.13
3:08:22
2:14
17:52
86 82-93
1536
110 106-124
2/0
3.25
3:12:17
3:55
31:23
85 79-98
2667
108 96-118
0/1
3.38
3:14:52
2:35
20:37
97 89-120
2000
107 88-118
1/0
3.50
3:17:48
2:56
23:26
96 83-106
2250
114 94-122
1/0
3.63
3:21:13
3:25
27:19
82 75-88
2240
111 102-124
1/0
3.75
3:23:34
2:21
18:48
85 82-93
1598
109 104-118
0/1
3.88
3:26:09
2:36
20:45
91 82-115
1888
108 98-118
0/1
4.00
3:28:28
2:19
18:30
99 94-107
1831
109 104-118
0/1
4.13
3:30:46
2:19
18:28
97 94-99
1791
109 106-118
1/1
4.25
3:33:01
2:15
17:58
93 88-100
1672
109 104-118
0/0
4.30
3:34:18
1:17
25:37
88 84-90
2255
111 106-118
1/0
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