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Sat 20th Apr 2024 at 3:41pm by Groundhog

Walk > General

Sandhurst Memorial parkrun

breezy
cold

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Time
12:09
Miles
0.66
Min/mi
18:25
Pacing
0%
Stride(cm)
85
Cals
52
Cadence
103
BPM
79
%MHR
42.3
B/mi
1455
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 12:09(18:18/mi) 80/95bpm [1465b/mi] 52cal 36/79rpm

12:09

Pace

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	78 74-83	1622	111 104-122	0/6
0.13	2:24	1:06	17:35	75 71-79	1319	115 112-116	1/5
0.19	3:46	1:22	21:46	71 67-78	1545	112 106-116	1/3
0.25	5:23	1:37	26:00	73 67-80	1898	94 90-102	2/0
0.31	7:07	1:44	27:50	84 76-94	2338	91 84-98	2/0
0.38	9:24	2:17	36:32	89 81-95	3251	105 82-158	2/1
0.44	10:50	1:25	22:44	87 82-93	1978	99 98-100	6/0
0.50	11:31	42	11:09	77 74-81	859	-	3/3
0.56	11:43	12	3:08	77 75-78	241	-	2/1
0.63	11:57	14	3:46	65 60-71	245	-	2/2
0.66	12:10	13	5:29	60 60-61	329	-	0/4

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	30:49
See your biggest climbs

Cadence

103 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	9:03	18:13	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

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