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Sat 20th Apr 2024 at 9:41am by Poncho

Run > General
  • Time
    3:53
  • Miles
    0.40
  • Min/mi
    9:43
  • WAVA
    40.06
  • Stride(cm)
    107
  • Cals
    48
  • Cadence
    157
  • BPM
    143
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:53(9:39/mi) 144/162bpm [1389b/mi] 48cal
3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 121 105-136 1101 159 150-160 0/0
0.13 1:11 37 +3 9:54 140 135-145 1386 158 156-160 2/0
0.19 1:44 33 8:42 145 142-147 1261 159 156-162 1/0
0.25 2:25 42 +4 11:04 146 145-149 1616 155 152-158 0/1
0.31 3:05 39 10:26 151 149-153 1577 155 154-156 0/1
0.38 3:43 38 10:14 159 153-162 1626 155 154-158 0/1
0.40 3:59 16 9:58 159 157-160 1585 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 0.4 3:58 9:52
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.89
    5km 34:07 10:59 43.87
    5M 56:29 11:18 43.19
    10km 1:11:07 11:27 42.86
    10M 1:57:46 11:47 42.81
    Half 2:36:48 11:58 42.23
    20M 4:05:32 12:17 42.73
    Mara 5:26:54 12:29 42.80
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