Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 12:55pm by Abbs

Run > General

Follow User
0 👍

Time
2:37:16
Miles
16.38
Min/mi
9:36
Pacing
87.2%
Stride(cm)
104
Cals
1931
Cadence
161
BPM
128
B/mi
1226
Asc(m)
284
Hillscore
23
Surface
Road

Notes & Comments

1) 16.38mi - 2:37:16(9:36/mi) 128/158bpm [1229b/mi] 1931cal

2:37:16

Pace

16%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	105 58-118	1045	158 152-162	3/15
1.00	9:46	4:47	9:35	114 106-119	1092	160 156-162	5/7
1.50	14:39	4:53	9:45	117 108-130	1142	160 156-162	13/11
2.00	19:24	4:46	9:31	118 109-126	1123	161 158-168	8/9
2.50	24:32	5:07	10:15	116 102-122	1189	157 82-162	7/21
3.00	29:10	4:38	9:17	120 113-127	1113	159 126-164	2/40
3.50	33:56	4:46	9:33	120 113-125	1145	161 158-166	1/36
4.00	38:19	4:23	8:46	121 115-129	1060	162 160-166	4/22
4.50	42:58	4:38	9:17	119 111-126	1104	162 160-166	3/23
5.00	47:35	4:37	9:15	125 118-132	1155	163 160-166	11/15
5.50	52:23	4:48	9:36	129 120-135	1239	161 158-164	7/1
6.00	57:06	4:44	9:27	129 123-136	1220	161 160-164	9/6
6.50	1:02:07	5:00	10:00	125 119-132	1251	161 158-164	3/4
7.00	1:06:50	4:43	9:26	129 125-139	1217	161 158-164	7/7
7.50	1:11:28	4:38	9:17	131 122-141	1215	161 154-162	7/8
8.00	1:16:13	4:45	9:31	125 120-134	1189	161 160-164	3/2
8.50	1:20:56	4:43	9:26	123 119-129	1160	161 156-164	6/11
9.00	1:25:45	4:49	9:37	122 116-128	1174	161 142-162	4/12
9.50	1:30:41	4:56	9:53	131 112-143	1294	160 154-164	13/8
10.00	1:35:46	5:05	10:10	133 125-151	1352	160 156-164	24/3
10.50	1:40:40	4:54	9:48	136 128-152	1332	158 152-162	24/2
11.00	1:45:47	5:07	10:15	137 131-143	1403	158 154-162	33/1
11.50	1:51:03	5:16	10:32	141 137-145	1485	159 154-162	37/0
12.00	1:55:56	4:53	9:46	138 124-151	1349	161 156-164	25/8
12.50	2:00:51	4:55	9:49	133 125-146	1306	160 156-164	20/9
13.00	2:05:35	4:44	9:29	129 126-134	1222	160 156-162	5/8
13.50	2:10:26	4:50	9:40	130 124-137	1258	161 150-164	10/8
14.00	2:15:22	4:57	9:53	135 126-148	1334	160 90-166	22/3
14.50	2:20:10	4:47	9:35	133 126-137	1274	162 160-166	10/7
15.00	2:25:08	4:58	9:56	124 116-132	1232	161 156-166	2/18
15.50	2:29:53	4:45	9:30	137 127-147	1301	163 156-166	14/11
16.00	2:34:05	4:12	8:25	146 138-152	1228	166 162-172	17/7
16.38	2:37:16	3:11	8:25	151 137-158	1270	166 158-174	6/12

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 170m, Flat prediction 2:34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
129 4.3%	10:16
24 2.9%	10:11
19 4.5%	10:17
17 2.1%	9:07
16 2.0%	9:48
11 1.6%	9:56
See your biggest climbs

Cadence

161 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	16.4	2:34:40	9:27
Walk	0.2	104	0	23	23:28
Still	1.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	28:28	9:10	0.00%	More
5 miles	46:33	9:19	0.00%	More
10k	58:02	9:20	0.00%	More
10 miles	1:35:39	9:34	0.00%	More
Half	2:05:37	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:42	8:56
10km	56:17	9:03
10M	1:33:13	9:19
Half	2:04:06	9:28
20M	3:14:20	9:43
Mara	4:18:44	9:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry