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Sat 20th Apr 2024 at 9:02am by Forrest Jooligan

Run > parkrun

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Time
21:41
Miles
3.11
Min/mi
6:58
Pacing
89.6%
WAVA
69.59
Stride(cm)
141
Cals
316
Cadence
163
BPM
159
%MHR
91
B/mi
1110
Asc(m)
62
Hillscore
6
Surface
Trail

Notes & Comments

1) 0.31mi - 2:10(7:00/mi) 145/156bpm [1014b/mi] 28cal 8.58/9.75mph
2) 0.31mi - 2:10(6:57/mi) 155/157bpm [1077b/mi] 31cal 8.63/9mph
3) 0.31mi - 2:21(7:35/mi) 159/161bpm [1207b/mi] 34cal 7.91/8.29mph
4) 0.31mi - 2:24(7:43/mi) 160/161bpm [1235b/mi] 35cal 7.77/8.08mph
5) 0.31mi - 2:28(7:57/mi) 161/162bpm [1280b/mi] 37cal 7.55/7.83mph
6) 0.31mi - 2:11(7:03/mi) 161/162bpm [1135b/mi] 32cal 8.51/9.37mph
7) 0.31mi - 2:00(6:27/mi) 162/164bpm [1046b/mi] 30cal 9.29/9.6mph
8) 0.31mi - 2:00(6:25/mi) 163/164bpm [1047b/mi] 30cal 9.34/9.39mph
9) 0.31mi - 2:01(6:28/mi) 164/165bpm [1060b/mi] 30cal 9.28/9.12mph
10) 0.31mi - 1:56(6:16/mi) 164/166bpm [1028b/mi] 29cal 9.57/9.71mph

2:10 2:10 2:21 2:24 2:28 2:11 2:00 2:00 2:01 1:56

Pace

26%

28%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	132 91-149	914	170 166-176	11/5
0.25	1:45	53	7:02	154 149-156	1082	167 164-168	7/4
0.38	2:35	51	6:44	155 154-156	1044	166 164-168	5/3
0.50	3:25	50	6:40	156 155-157	1041	166 164-166	6/4
0.63	4:22	57	7:36	155 152-157	1177	162 160-164	3/1
0.75	5:21	58	7:48	158 157-159	1232	160 158-164	4/0
0.88	6:14	53	7:06	160 159-161	1137	162 160-164	4/0
1.00	7:12	59	7:48	159 158-160	1240	160 156-164	3/0
1.13	8:12	59	7:54	160 160-161	1264	160 158-160	4/0
1.25	9:09	57	7:39	160 159-161	1225	160 158-162	4/0
1.38	10:11	1:01	8:11	161 160-161	1318	159 156-162	4/0
1.50	11:11	1:00	8:03	161 160-162	1296	158 156-160	5/0
1.63	12:09	58	7:47	161 160-162	1252	158 154-160	6/0
1.75	13:02	53	7:00	161 161-162	1128	159 156-164	6/0
1.88	13:50	48	6:23	162 161-162	1034	165 162-166	6/0
2.00	14:37	47	6:20	160 157-162	1013	165 164-166	1/0
2.13	15:25	48	6:23	163 162-163	1042	166 164-168	0/2
2.25	16:15	49	6:36	163 163-164	1075	165 164-168	0/4
2.38	17:02	48	6:23	163 161-164	1041	165 164-166	0/4
2.50	17:52	49	6:34	162 161-163	1065	165 164-168	0/4
2.63	18:40	49	6:28	163 162-165	1054	164 164-166	0/5
2.75	19:28	48	6:25	164 164-165	1051	166 164-170	0/5
2.88	20:16	47	6:17	164 163-164	1031	165 164-168	0/6
3.00	21:02	47	6:13	163 163-164	1014	166 164-168	0/8
3.10	21:43	41	6:32	164 162-166	1070	167 164-170	0/6

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 62m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	7:28
11 1.8%	6:49
See your biggest climbs

Cadence

163 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	21:43	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.93%	More
800m	3:07	6:16	64.40%	More
1km	3:56	6:19	66.51%	More
Mile	6:24	6:24	69.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	21:40	6:58	69.64
5M	35:52	7:10	68.60
10km	45:10	7:16	68.08
10M	1:14:47	7:29	68.01
Half	1:39:34	7:36	67.10
20M	2:35:55	7:48	67.90
Mara	3:27:35	7:55	68.00

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