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Sat 20th Apr 2024 at 1:59pm by vava

Walk > General

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Time
51:00
Miles
2.60
Min/mi
19:37
Pacing
0%
Stride(cm)
63
Cals
178
Cadence
131
BPM
99
%MHR
58
B/mi
1947
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 103/134bpm [2078b/mi] 81cal 62/124rpm
2) 1mi - 20:01(20:01/mi) 95/115bpm [1901b/mi] 61cal 62/70rpm
3) 0.6mi - 10:49(17:56/mi) 98/107bpm [1758b/mi] 36cal 67/70rpm

20:10 20:01 10:49

Pace

12%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	87 79-96	1603	130 96-138	3/1
0.25	4:36	2:17	18:19	94 88-102	1722	132 126-136	8/0
0.38	6:50	2:15	17:57	93 88-98	1669	135 130-138	5/0
0.50	9:11	2:21	18:48	98 94-105	1842	133 118-136	6/1
0.63	15:39	6:28 +3:06	51:41	113 102-121	5841	118 84-152	15/4
0.75	18:13	2:34	20:33	107 97-119	2198	132 126-140	5/5
0.88	20:43	2:30	19:59	118 99-134	2358	122 110-138	5/9
1.00	23:19	2:36	20:52	108 90-126	2253	128 118-134	16/0
1.13	42:38	19:18 +16:33	2:34:27	85 67-104	13128	128 100-136	1/4
1.25	1:04:15	21:38 +18:43	2:53:00	83 66-105	14359	133 118-140	5/5
1.38	1:06:57	2:42	21:39	106 101-112	2295	134 128-136	7/5
1.50	1:09:17	2:20	18:39	101 94-114	1883	136 130-138	8/0
1.63	1:11:38	2:21	18:47	94 91-97	1766	134 128-136	2/5
1.75	1:14:00	2:22	18:57	103 93-111	1953	133 126-136	0/16
1.88	1:16:22	2:21	18:49	97 92-106	1826	135 128-140	2/6
2.00	1:18:35	2:14	17:51	101 96-107	1803	135 130-138	1/8
2.13	1:20:47	2:12	17:36	100 93-105	1760	135 132-138	3/6
2.25	1:22:59	2:12	17:32	100 92-105	1754	135 130-138	1/3
2.38	1:25:13	2:14	17:55	97 90-104	1738	136 136-138	2/4
2.50	1:27:28	2:15	17:58	94 86-100	1689	136 132-140	2/7
2.60	1:29:21	1:53	18:49	97 89-107	1824	131 124-136	0/4

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	19:26
17 10.0%	51:33
13 2.6%	18:07
10 4.0%	18:50
See your biggest climbs

Cadence

131 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:46	17:38	More
1km	10:59	17:40	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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