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Sat 20th Apr 2024 at 3:14pm by Paul_NH2

Walk > General

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Time
14:28
Miles
0.81
Min/mi
17:52
Pacing
0%
Stride(cm)
76
Cals
88
Cadence
118
BPM
110
%MHR
45.9
B/mi
1966
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.81mi - 14:28(17:51/mi) 110/121bpm [1964b/mi] 88cal 45/61rpm 3.36/5.47mph

14:28

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	117 113-121	2212	118 108-122	1/2
0.13	2:16	1:05	17:16	116 113-118	2002	117 114-118	2/2
0.19	3:20	1:04	17:05	115 111-119	1964	118 118-122	1/2
0.25	4:21	1:01	16:15	113 112-114	1836	120 118-122	1/4
0.31	5:22	1:02	16:25	111 108-115	1823	118 116-118	2/4
0.38	6:35	1:13	19:21	108 97-113	2090	114 110-118	1/1
0.44	7:47	1:13	19:22	101 92-110	1957	-	3/2
0.50	8:47	59	15:46	109 105-112	1718	118 114-120	3/2
0.56	9:46	1:00	15:59	112 110-114	1790	119 118-122	4/1
0.63	10:43	57	15:05	110 106-114	1659	120 118-122	3/1
0.69	11:38	55	14:45	108 105-110	1593	118 116-120	3/4
0.75	12:39	1:01	16:15	110 106-112	1787	120 118-122	3/0
0.81	14:28	1:49	30:13	106 101-111	3203	113 102-118	1/1

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:13	16:33	More
1km	10:16	16:31	More

Predictions

Dist	Time	Per Mile

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