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Sat 20th Apr 2024 at 2:24pm by Bailey84j

Walk > General

  • Time
    53:55
  • Miles
    1.42
  • Min/mi
    37:58
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    208
  • Cadence
    103
  • BPM
    86
  • %MHR
    66.9
  • B/mi
    3275
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 39:40(39:40/mi) 86/102bpm [3411b/mi] 153cal 20/107rpm
2) 0.42mi - 14:15(34:04/mi) 86/101bpm [2929b/mi] 55cal 21/73rpm
39:40 14:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:07 87 82-90 2359 108 92-118 0/4
0.13 3:33 1:51 29:40 89 86-90 2640 108 88-116 3/1
0.19 4:56 1:23 22:14 90 83-97 2001 103 96-116 4/1
0.25 6:36 1:39 26:28 93 89-99 2461 100 96-104 1/2
0.31 8:37 2:02 32:25 85 81-95 2755 107 98-112 1/2
0.38 10:49 2:12 35:17 95 90-100 3351 121 90-170 2/1
0.44 12:45 1:55 30:45 93 85-102 2860 94 84-104 2/2
0.50 14:37 1:52 29:57 86 76-94 2576 107 84-154 3/2
0.56 16:36 1:59 31:43 85 77-90 2696 94 80-140 1/3
0.63 19:50 3:14 51:38 89 77-97 4595 95 90-100 2/1
0.69 23:24 3:34 57:08 85 77-97 4856 88 88-88 1/2
0.75 27:10 3:46 1:00:20 87 84-94 5249 104 88-150 2/3
0.81 31:43 4:33 1:12:44 87 76-97 6327 101 82-154 4/1
0.88 33:56 2:13 35:28 79 73-84 2802 103 94-108 2/3
0.94 36:06 2:11 34:50 79 75-83 2752 109 92-150 1/1
1.00 39:39 3:32 56:36 79 74-83 4471 105 80-144 1/2
1.06 41:19 1:40 26:44 84 80-87 2245 99 90-106 3/2
1.13 43:45 2:26 38:54 89 81-98 3462 100 96-106 2/2
1.19 47:04 3:19 53:01 79 73-83 4188 100 86-108 1/3
1.25 49:14 2:10 34:43 83 77-92 2882 100 94-110 2/1
1.31 51:33 2:20 37:13 93 85-101 3462 94 82-146 7/2
1.38 53:02 1:28 23:33 86 83-88 2025 126 114-138 3/2
1.42 53:55 53 20:30 84 83-85 1722 - 1/2

Heart

86/102max
  • Show Beats/Mile

Elevation

Asc 23m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (170 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:07 24:38 More
800m 14:21 28:52 More
1km 19:37 31:35 More
Mile 39:16 39:16 More

Predictions

Dist Time Per Mile
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