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Sat 20th Apr 2024 at 9:01am by Susana184

Walk > General

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Time
50:34
Miles
3.16
Min/mi
16:00
Pacing
0%
Stride(cm)
71
Cals
279
Cadence
142
BPM
121
%MHR
70.3
B/mi
1935
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:21(16:39/mi) 100/123bpm [1665b/mi] 53cal 55/75rpm
2) 0.62mi - 9:42(15:37/mi) 123/139bpm [1921b/mi] 54cal 63/78rpm
3) 0.62mi - 9:57(16:00/mi) 123/136bpm [1968b/mi] 55cal 66/76rpm
4) 0.62mi - 9:54(15:56/mi) 131/148bpm [2086b/mi] 61cal 64/84rpm
5) 0.62mi - 9:50(15:49/mi) 131/144bpm [2073b/mi] 52cal 59/78rpm
6) 0.05mi - 50(16:02/mi) 135/138bpm [2165b/mi] 4cal 46/71rpm

10:21 9:42 9:57 9:54 9:50 50

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	82 66-97	1439	139 132-146	0/4
0.25	4:25	2:13	17:44	94 90-98	1667	133 130-144	3/1
0.38	6:22	1:58	15:42	105 94-119	1649	137 108-148	7/0
0.50	8:22	2:00	15:57	119 113-123	1898	142 108-146	3/1
0.63	10:24	2:02	16:16	105 94-117	1709	143 140-148	2/3
0.75	12:19	1:55	15:22	113 103-122	1736	146 140-150	1/2
0.88	14:16	1:57	15:33	115 109-123	1789	145 136-152	0/2
1.00	16:10	1:54	15:14	128 117-137	1951	137 72-150	1/1
1.13	18:11	2:01	16:05	133 123-139	2139	144 140-146	2/1
1.25	20:09	1:58	15:48	127 119-136	2006	143 74-156	3/1
1.38	22:18	2:09	17:09	129 115-135	2212	141 130-148	5/2
1.50	24:23	2:05	16:39	114 105-120	1898	141 134-150	6/0
1.63	26:17	1:54	15:12	124 116-132	1885	147 146-152	1/8
1.75	28:16	1:59	15:52	126 117-132	2000	143 136-152	1/5
1.88	30:10	1:54	15:09	120 111-129	1818	148 144-152	0/10
2.00	32:10	2:01	16:04	124 117-129	1992	143 138-148	0/3
2.13	34:08	1:58	15:42	122 116-134	1915	141 72-148	6/1
2.25	36:06	1:58	15:45	128 123-134	2017	145 140-150	8/1
2.38	38:06	2:00	15:58	144 136-148	2300	143 136-162	12/1
2.50	40:08	2:02	16:14	137 130-145	2225	147 140-152	6/3
2.63	42:04	1:57	15:33	136 129-142	2115	136 72-150	6/3
2.75	43:57	1:53	15:06	132 120-141	1994	147 140-154	0/8
2.88	45:59	2:01	16:09	130 125-135	2099	145 142-148	1/4
3.00	48:01	2:03	16:21	129 116-135	2109	141 36-148	1/7
3.13	50:02	2:01	16:05	128 115-137	2059	145 140-156	3/1
3.16	50:34	32	15:42	134 128-138	2104	139 132-142	1/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	16:25
11 2.0%	16:23
11 2.7%	16:44
See your biggest climbs

Cadence

142 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:40	15:40	More
5k	49:33	15:57	More

Predictions

Dist	Time	Per Mile

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