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Sat 20th Apr 2024 at 2:22pm by Garfield

Run > General

windy

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Time
52:03
Miles
4.02
Min/mi
12:57
Pacing
57.1%
WAVA
45.72
Stride(cm)
77
Cals
309
Cadence
162
BPM
149
%MHR
79
B/mi
1934
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 139/159bpm [1745b/mi] 73cal
2) 1mi - 13:18(13:18/mi) 147/160bpm [1954b/mi] 82cal
3) 1mi - 13:11(13:11/mi) 155/173bpm [2042b/mi] 77cal
4) 1mi - 12:52(12:52/mi) 158/173bpm [2033b/mi] 76cal
5) 0.02mi - 10(10:06/mi) 167/170bpm [1688b/mi] 1cal

Running mostly to HR, though did let it slide up a bit to get used to more continuous running.

12:33 13:18 13:11 12:52 10

Pin Map

0mi in 0

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +7	13:50	124 104-138	1716	168 130-180	1/2
0.25	3:32	1:48 +23	14:22	137 125-150	1967	175 130-186	2/1
0.38	5:14	1:42	13:40	138 128-150	1885	155 126-180	2/3
0.50	7:10	1:56 +15	15:31	135 127-141	2094	167 92-188	0/3
0.63	9:01	1:51 +22	14:48	143 130-154	2116	161 120-184	2/4
0.75	10:22	1:21	10:46	151 139-158	1627	175 134-184	1/3
0.88	12:03	1:41	13:28	146 139-157	1967	151 124-180	0/4
1.00	16:20	4:17 +2:40	34:13	140 124-158	4790	174 126-184	3/2
1.13	17:59	1:40	13:16	147 137-158	1951	158 130-186	2/2
1.25	19:29	1:30	12:00	145 138-151	1741	162 128-186	4/0
1.38	21:28	1:59 +26	15:51	144 136-154	2283	166 126-186	1/1
1.50	23:02	1:34	12:30	146 138-154	1825	172 132-186	0/2
1.63	24:42	1:40	13:18	144 135-153	1916	157 132-186	3/0
1.75	27:19	2:37 +46	20:57	146 137-153	3059	160 118-198	7/0
1.88	29:12	1:53	15:06	154 146-159	2325	149 126-186	11/0
2.00	30:51	1:39	13:08	151 145-156	1984	153 128-186	5/0
2.13	32:25	1:34	12:32	148 144-152	1856	168 134-186	3/1
2.25	34:03	1:38	13:05	142 135-147	1857	158 132-182	1/1
2.38	35:41	1:38	13:06	148 142-154	1939	165 132-184	1/1
2.50	37:23	1:42	13:34	160 152-168	2171	164 130-186	1/1
2.63	39:08	1:46 +6	14:05	158 153-165	2226	162 126-194	0/3
2.75	40:46	1:38	13:05	160 154-173	2093	164 124-180	3/1
2.88	42:28	1:41	13:31	162 155-172	2190	156 130-188	2/3
3.00	44:08	1:40	13:18	163 157-168	2168	157 134-184	2/3
3.13	45:52	1:44	13:55	157 151-163	2185	169 130-184	2/1
3.25	47:25	1:33	12:25	155 143-168	1924	161 132-186	0/4
3.38	49:09	1:44	13:51	160 145-173	2216	157 130-186	1/3
3.50	50:32	1:23	11:07	159 145-170	1768	174 132-182	0/4
3.63	52:38	2:06 +19	16:46	158 148-169	2648	149 126-186	3/1
3.75	54:17	1:39	13:15	157 149-164	2081	159 132-184	3/1
3.88	55:49	1:32	12:15	153 147-160	1875	158 128-188	2/2
4.00	57:17	1:28	11:44	161 154-166	1890	170 132-180	0/6
4.02	57:28	11	11:07	168 167-170	1868	184 184-184	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	14:13
See your biggest climbs

Cadence

162 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	178	2.9	30:23	12:22
Walk	33.9	132	1.1	21:19	18:54
Still	0.7	-	-	26	-
Pause	8.5	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	38.47%	More
800m	6:17	12:39	38.08%	More
1km	7:57	12:47	39.10%	More
Mile	13:02	13:02	40.14%	More
5k	42:02	13:32	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	43.89
5km	39:37	12:45	46.12
5M	1:05:36	13:07	45.59
10km	1:22:35	13:17	45.39
10M	2:16:45	13:41	45.31
Half	3:02:04	13:54	44.52
20M	4:45:07	14:15	44.92
Mara	6:19:37	14:29	44.81

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