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Sat 20th Apr 2024 at 2:50pm by MovingAlong

Run > General

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Time
20:02
Miles
1.75
Min/mi
11:27
Pacing
90.6%
WAVA
38.00
Stride(cm)
82
Cals
222
Cadence
172
BPM
146
%MHR
85.1
B/mi
1667
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 138/159bpm [1579b/mi] 121cal
2) 0.22mi - 2:34(11:38/mi) 152/157bpm [1767b/mi] 28cal
3) 0.02mi - 10(7:39/mi) 148/150bpm [1131b/mi] 2cal
4) 0.16mi - 1:50(11:13/mi) 157/162bpm [1761b/mi] 23cal
5) 0.02mi - 10(9:03/mi) 158/161bpm [1431b/mi] 2cal
6) 0.15mi - 1:50(12:03/mi) 164/172bpm [1975b/mi] 23cal
7) 0.17mi - 2:00(11:35/mi) 151/161bpm [1750b/mi] 22cal
8) 0.01mi - 2(6:34/mi) 145/146bpm [952b/mi] 1cal

11:26 2:34 10 1:50 10 1:50 2:00 2

Pin Map

0mi in 0

Pace

32%

29%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	106 86-119	1295	167 100-180	0/3
0.13	1:26	40	10:47	126 120-130	1358	178 174-182	0/2
0.19	2:08	42	11:08	131 128-133	1458	175 174-176	0/4
0.25	2:49	41	10:49	130 127-134	1407	177 174-180	0/4
0.31	3:30	41	11:02	130 127-134	1433	172 152-178	0/2
0.38	4:11	41	10:55	135 134-138	1475	176 174-178	1/1
0.44	4:59	48	12:45	138 134-141	1759	173 170-178	3/0
0.50	5:47	49	12:59	146 141-149	1895	170 168-172	3/0
0.56	6:34	47	12:31	141 137-147	1765	172 168-176	3/0
0.63	7:16	41	11:00	144 142-147	1585	172 172-174	1/1
0.69	7:57	42	11:09	144 140-147	1607	174 172-176	1/3
0.75	8:35	37	10:00	141 140-142	1410	175 174-176	0/4
0.81	9:12	37	9:58	143 142-145	1425	176 174-178	0/5
0.88	9:50	37	9:57	147 145-149	1462	175 170-178	1/2
0.94	10:40	50	13:21	151 147-159	2016	168 166-172	4/0
1.00	11:26	46	12:24	157 155-159	1947	169 168-170	3/0
1.06	12:09	43	11:28	156 155-157	1789	171 170-172	2/0
1.13	12:58	49	13:04	153 149-155	2000	172 170-178	1/4
1.19	13:39	40	10:47	148 146-150	1597	172 170-174	0/2
1.25	14:12	34	8:57	147 146-154	1315	175 170-180	1/2
1.31	14:54	41	11:02	160 155-162	1767	172 170-178	0/3
1.38	15:36	42	11:17	156 155-157	1760	172 168-174	4/0
1.44	16:14	38	10:13	157 153-164	1603	173 166-190	4/0
1.50	17:04	50	13:23	166 163-172	2221	166 154-180	3/0
1.56	17:49	45	11:55	163 161-169	1943	168 166-170	3/0
1.63	18:37	48	12:43	159 154-161	2022	169 168-172	1/1
1.69	19:19	43	11:22	150 147-154	1704	172 170-174	0/3
1.75	20:00	41	10:48	145 144-147	1567	173 172-176	0/4
1.75	20:03	3	12:13	145 145-146	1772	171 170-172	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	11:55
11 3.2%	12:20
See your biggest climbs

Cadence

172 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	1.7	19:55	11:24
Walk	0.7	118	0	8	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.22%	More
800m	5:31	11:06	33.33%	More
1km	6:51	11:01	35.07%	More
Mile	11:13	11:13	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:49	11:51	37.87
5M	1:00:58	12:12	37.17
10km	1:16:45	12:21	36.84
10M	2:07:06	12:43	36.74
Half	2:49:13	12:55	36.21
20M	4:24:59	13:15	36.64
Mara	5:52:48	13:28	36.70

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