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Sat 20th Apr 2024 at 2:26pm by paskha

Walk > General

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Time
26:30
Miles
0.92
Min/mi
28:48
Pacing
0%
Stride(cm)
47
Cals
107
Cadence
119
BPM
107
%MHR
59.6
B/mi
3090
Asc(m)
112
Surface
Road

Notes & Comments

1) 0.92mi - 26:30(28:43/mi) 108/124bpm [3102b/mi] 107cal 35/65rpm 2.09/3.26mph

26:30

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:18	97 94-100	2940	107 96-116	0/5
0.13	4:00	2:07	33:48	97 92-100	3278	112 104-116	32/5
0.19	5:34	1:33	24:54	102 95-105	2539	115 112-120	7/8
0.25	7:06	1:32	24:35	100 96-104	2459	118 114-122	10/8
0.31	8:53	1:47	28:30	100 95-106	2851	120 114-126	8/23
0.38	10:50	1:57	31:15	104 100-108	3250	119 102-124	5/7
0.44	12:07	1:17	20:37	111 107-116	2288	124 116-128	7/9
0.50	13:26	1:19	21:06	113 111-118	2384	123 118-126	4/5
0.56	14:43	1:16	20:21	116 113-117	2360	123 120-126	7/5
0.63	16:06	1:23	22:07	113 108-117	2498	123 116-128	8/0
0.69	17:22	1:17	20:26	116 114-118	2371	121 116-124	4/7
0.75	18:38	1:15	20:06	116 113-119	2331	122 118-124	6/11
0.81	20:44	2:06	33:44	114 111-118	3845	121 116-128	18/0
0.88	22:06	1:22	21:56	119 115-124	2611	118 112-122	10/17
0.92	26:31	4:25	1:32:00	113 107-119	10397	112 98-120	4/13

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:10	22:28	More
1km	14:29	23:18	More

Predictions

Dist	Time	Per Mile

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