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Sat 20th Apr 2024 at 2:12pm by PoSaM

Walk > General
  • Time
    36:14
  • Miles
    1.64
  • Min/mi
    22:06
  • Stride(cm)
    70
  • Cals
    210
  • Cadence
    104
  • BPM
    98
  • %MHR
    55.4
  • B/mi
    2168
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 99/119bpm [1925b/mi] 117cal 36/59rpm
2) 0.64mi - 16:47(26:10/mi) 97/115bpm [2539b/mi] 93cal 35/62rpm
19:27 16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 81 78-84 572 108 102-116 1/2
0.13 33 6 1:40 83 83-83 138 - 3/2
0.19 51 19 5:00 93 84-97 465 102 98-106 1/0
0.25 1:42 50 13:26 96 93-97 1290 107 100-112 2/1
0.31 3:14 1:32 24:27 93 84-101 2274 98 82-106 2/0
0.38 4:37 1:23 22:10 100 91-105 2217 99 90-108 1/2
0.44 6:19 1:42 27:13 100 96-104 2721 103 92-110 1/1
0.50 7:42 1:24 22:18 93 87-98 2075 104 88-110 3/1
0.56 8:50 1:08 18:04 92 86-96 1662 100 84-104 1/1
0.63 10:05 1:15 19:53 98 95-104 1948 105 98-108 3/0
0.69 11:19 1:15 19:55 100 94-104 1991 104 100-108 3/0
0.75 12:43 1:23 22:14 101 93-111 2245 105 102-108 1/2
0.81 13:49 1:06 17:36 114 110-119 2007 103 96-106 1/2
0.88 14:49 1:00 16:02 111 107-114 1780 102 96-108 2/2
0.94 38:44 23:55 +19:49 6:22:40 101 84-113 38649 96 88-100 1/1
1.00 39:15 31 8:16 90 82-97 744 102 100-104 0/3
1.06 40:32 1:17 20:39 98 95-106 2024 103 96-106 1/1
1.13 41:45 1:13 19:28 93 89-97 1811 105 98-108 1/1
1.19 43:32 1:46 28:20 92 87-99 2606 106 102-108 3/2
1.25 45:23 1:52 29:44 97 92-101 2885 102 96-114 0/0
1.31 46:52 1:29 23:50 95 92-100 2265 99 88-104 2/2
1.38 48:06 1:13 19:33 100 96-106 1955 105 104-108 1/3
1.44 49:09 1:03 16:46 97 94-100 1627 107 104-110 0/5
1.50 49:58 49 13:08 99 98-103 1300 108 104-110 1/7
1.56 50:48 50 13:19 98 96-101 1305 110 108-112 0/2
1.63 52:09 1:22 21:44 102 88-110 2217 110 92-122 9/10
1.64 56:03 3:54 3:57:09 99 86-115 23478 113 102-122 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 9:39 19:26 More
    1km 11:36 18:41 More
    Mile 41:42 41:42 More
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