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Sat 20th Apr 2024 at 12:04pm by Off Roader

Run > General

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Time
1:20:39
Miles
4.31
Min/mi
18:43
Pacing
62.5%
WAVA
34.32
Stride(cm)
58
Cals
358
Cadence
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1m - 17:48(17:48/m) 86cal
2) 1m - 21:12(21:12/m) 84cal
3) 1m - 17:49(17:49/m) 79cal
4) 1m - 17:15(17:15/m) 84cal
5) 0.31m - 6:36(21:20/m) 25cal

17:48 21:12 17:49 17:15 6:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	164 154-170	4/3
0.25	3:57	2:10	17:24	159 118-168	4/4
0.38	6:01	2:04	16:33	158 134-168	0/17
0.50	7:33	1:32	12:13	170 166-172	2/3
0.63	9:37	2:04	16:35	161 118-170	4/2
0.75	11:24	1:47	14:18	160 154-164	1/6
0.88	13:03	1:38	13:07	161 158-164	0/3
1.00	17:33	4:31	36:06	136 96-162	5/1
1.13	20:22	2:48	22:25	144 118-162	6/1
1.25	25:25	5:04	40:30	103 80-118	8/2
1.38	27:51	2:26	19:29	146 118-164	2/2
1.50	30:49	2:57	23:39	124 88-152	1/9
1.63	33:09	2:20	18:43	151 88-164	7/3
1.75	35:08	1:58	15:46	155 110-170	7/4
1.88	36:48	1:40	13:21	161 158-166	8/2
2.00	38:59	2:11	17:28	142 110-164	0/20
2.13	40:53	1:54	15:13	151 90-168	16/1
2.25	42:39	1:46	14:11	159 156-160	3/6
2.38	45:53	3:14	25:49	131 102-162	4/7
2.50	48:12	2:19	18:33	161 158-166	10/9
2.63	51:17	3:05	24:37	135 100-162	7/2
2.75	53:15	1:58	15:45	159 118-170	16/1
2.88	55:00	1:45	14:04	159 154-162	3/4
3.00	56:47	1:47	14:18	159 156-166	8/7
3.13	58:33	1:46	14:07	157 152-164	0/9
3.25	1:01:19	2:45	22:02	147 92-164	0/6
3.38	1:03:15	1:56	15:30	155 118-168	0/14
3.50	1:05:07	1:52	14:57	162 154-174	3/5
3.63	1:06:51	1:44	13:49	159 152-164	3/1
3.75	1:09:24	2:33	20:26	142 82-166	1/5
3.88	1:12:06	2:42	21:36	132 82-164	2/4
4.00	1:14:03	1:57	15:34	161 158-164	15/0
4.13	1:15:54	1:52	14:54	160 154-168	13/0
4.25	1:19:01	3:07	24:54	93 86-102	13/0
4.31	1:20:39	1:38	27:34	141 118-164	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	6.0%	19:21
16	15.1%	15:28
16	9.5%	25:32

Cadence Distribution
150 avge / 174 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	160	3.6	56:49	15:49
Walk	29.5	109	0.7	23:49	33:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	32.94%	More
800m	6:50	13:45	39.32%	More
1km	8:57	14:25	38.52%	More
Mile	15:29	15:29	36.42%	More
5k	57:02	18:21	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	32.87
5km	57:00	18:21	34.56
5M	1:34:24	18:53	34.22
10km	1:58:51	19:08	34.11
10M	3:16:49	19:41	34.13
Half	4:22:02	20:00	33.59
20M	6:50:21	20:31	34.00
Mara	9:06:20	20:51	34.00

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