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Sat 20th Apr 2024 at 10:58am by Off Roader

Walk > General

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Time
20:19
Miles
0.50
Min/mi
40:38
Pacing
0%
Stride(cm)
37
Cals
41
Cadence
107
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5m - 20:19(40:33/m) 41cal

20:19

Pace

26%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	106 102-108	0/4
0.13	2:54	1:24	22:21	105 98-108	7/0
0.19	4:07	1:13	19:22	107 102-110	7/6
0.25	10:02	5:56	1:34:49	108 108-108	3/2
0.31	16:08	6:06	1:37:37	111 98-118	6/2
0.38	17:37	1:28	23:35	107 104-110	0/13
0.44	19:00	1:23	22:11	106 102-112	1/9
0.50	20:16	1:16	20:14	109 104-118	4/0
0.50	20:19	3	54:43	118 118-118	0/0

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	20:50
See your biggest climbs

Cadence

107 (118 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:03	40:25	More
800m	20:09	40:32	More

Predictions

Dist	Time	Per Mile

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