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Sat 20th Apr 2024 at 2:50pm by whlsarah

Run > General

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Time
15:03
Miles
1.09
Min/mi
13:48
Pacing
84.4%
WAVA
34.97
Stride(cm)
78
Cals
114
Cadence
149
BPM
123
%MHR
72.6
B/mi
1704
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:26(13:35/mi) 122/140bpm [1657b/mi] 61cal
2) 0.47mi - 6:37(14:09/mi) 129/141bpm [1826b/mi] 53cal

8:26 6:37

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	88 72-109	1073	145 80-170	0/1
0.13	1:23	37	10:00	119 112-126	1189	171 170-174	0/10
0.19	2:01	38	10:06	137 129-140	1384	172 170-174	6/1
0.25	2:40	39	10:23	139 138-140	1443	170 164-174	19/8
0.31	3:39	59	15:39	137 133-140	2145	139 80-176	1/6
0.38	4:36	57	15:17	120 112-131	1834	147 106-230	0/10
0.44	5:39	1:02	16:40	120 117-122	1999	144 112-166	5/5
0.50	6:34	55	14:40	123 120-126	1804	164 158-172	4/5
0.56	7:37	1:03	16:51	120 117-124	2021	126 82-166	8/3
0.63	8:27	50	13:21	121 114-127	1614	157 122-178	2/7
0.69	9:21	55	14:34	129 125-133	1879	165 160-168	5/1
0.75	10:05	44	11:46	126 125-128	1482	119 82-168	2/3
0.81	10:55	50	13:13	131 124-134	1731	119 82-168	2/4
0.88	11:46	51	13:36	130 127-133	1767	154 82-176	1/2
0.94	12:31	45	11:53	137 135-140	1628	166 156-170	4/4
1.00	13:17	46	12:18	136 132-138	1674	157 152-164	6/0
1.06	14:18	1:01	16:17	129 120-137	2100	134 110-164	2/5
1.09	15:03	45	28:50	112 105-120	3228	101 96-106	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.8%	10:17
See your biggest climbs

Cadence

149 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	167	0.9	10:47	12:34
Walk	28.2	105	0.2	4:14	18:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.14%	More
800m	6:28	13:00	33.19%	More
1km	8:20	13:24	33.57%	More
Mile	13:11	13:11	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	34.94
5km	48:59	15:46	34.03
5M	1:23:43	16:45	32.50
10km	1:46:56	17:13	31.86
10M	3:02:47	18:17	30.72
Half	4:07:46	18:55	29.60
20M	6:39:04	19:57	28.93
Mara	9:00:57	20:39	28.27

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