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Sat 20th Apr 2024 at 10:25am by curly

Run > General

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Time
1:34:27
Miles
6.22
Min/mi
15:11
Pacing
93.5%
Stride(cm)
74
Cals
745
Cadence
143
BPM
147
%MHR
86
B/mi
2233
Asc(m)
259
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:57(8:57/km) 132/142bpm [1182b/km] 73cal
2) 1km - 9:15(9:15/km) 140/148bpm [1296b/km] 74cal
3) 1km - 9:13(9:13/km) 145/153bpm [1337b/km] 72cal
4) 1km - 9:17(9:17/km) 150/158bpm [1392b/km] 75cal
5) 1km - 9:13(9:13/km) 152/155bpm [1400b/km] 78cal
6) 1km - 9:36(9:36/km) 151/155bpm [1448b/km] 77cal
7) 1km - 9:51(9:51/km) 149/161bpm [1467b/km] 75cal
8) 1km - 9:35(9:35/km) 151/155bpm [1448b/km] 72cal
9) 1km - 9:43(9:43/km) 152/158bpm [1477b/km] 75cal
10) 1km - 9:46(9:46/km) 154/158bpm [1505b/km] 74cal
11) 0km - 1(5:45/km) 156/156bpm [898b/km]

8:57 9:15 9:13 9:17 9:13 9:36 9:51 9:35 9:43 9:46 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33 +8	14:13	124 88-137	1762	153 126-164	11/6
0.50	7:15	3:42	14:49	134 125-141	1984	146 142-150	17/9
0.75	11:00	3:45	15:00	138 135-142	2069	144 138-150	14/17
1.00	14:43	3:42	14:50	139 131-143	2061	143 142-146	20/11
1.25	18:23	3:41	14:43	142 135-148	2090	143 140-152	18/23
1.50	22:07	3:43	14:53	143 139-147	2129	143 140-148	11/13
1.75	25:50	3:44	14:55	145 140-150	2163	141 92-148	12/15
2.00	29:31	3:40	14:41	148 145-152	2172	143 138-150	7/6
2.25	33:14	3:43	14:52	150 146-152	2230	140 116-150	10/13
2.50	37:00	3:46	15:05	151 148-157	2277	142 136-150	16/7
2.75	40:44	3:44	14:57	153 149-154	2288	142 138-148	14/12
3.00	44:23	3:39	14:34	152 149-154	2215	142 136-146	20/20
3.25	48:08	3:46	15:03	153 151-155	2303	143 138-150	19/28
3.50	51:55	3:47	15:07	152 149-155	2298	142 138-148	22/21
3.75	55:56	4:00	16:02	150 142-159	2404	142 138-148	10/14
4.00	1:00:14	4:18 +21	17:13	150 145-161	2582	140 120-146	16/8
4.25	1:04:10	3:57	15:47	149 145-152	2351	143 138-148	8/11
4.50	1:08:04	3:53	15:33	150 144-153	2332	142 106-150	8/9
4.75	1:11:55	3:52	15:26	152 150-154	2347	143 140-152	11/11
5.00	1:15:49	3:54	15:35	151 146-154	2354	143 138-146	12/18
5.25	1:19:42	3:53	15:33	152 148-157	2365	141 138-150	11/7
5.50	1:23:40	3:57	15:48	152 148-157	2403	142 136-146	13/12
5.75	1:27:25	3:45	15:02	154 151-157	2314	142 138-148	7/10
6.00	1:31:26	4:01	16:04	154 151-157	2474	143 138-150	9/8
6.22	1:34:57	3:31	16:01	154 150-156	2467	142 102-150	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.7%	14:40
11	8.1%	14:57

Cadence Distribution
143 avge / 164 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	18.5	148	1.2	17:32	14:48
Walk	81.5	141	5	1:17:24	15:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	0.00%	More
800m	7:07	14:20	0.00%	More
1km	8:56	14:23	0.00%	More
Mile	14:38	14:38	0.00%	More
5k	45:55	14:47	0.00%	More
5 miles	1:15:43	15:09	0.00%	More
10k	1:34:51	15:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:36	13:36
5km	45:15	14:34
5M	1:14:56	14:59
10km	1:34:21	15:11
10M	2:36:14	15:37
Half	3:28:01	15:53
20M	5:25:45	16:17
Mara	7:13:42	16:33

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