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Sat 20th Apr 2024 at 10:19am by curly

Walk > General

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Time
4:23
Miles
0.22
Min/mi
19:55
Pacing
0%
Stride(cm)
76
Cals
28
Cadence
109
BPM
98
%MHR
57
B/mi
1943
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.36km - 4:23(12:10/km) 98/104bpm [1192b/km] 28cal 44/58rpm

4:23

Pace

28%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +5	19:23	97 92-102	1881	111 104-114	9/0
0.13	3:01	1:48 +33	28:49	99 94-104	2853	109 104-112	21/0
0.19	4:14	1:13 +7	19:24	96 92-101	1863	111 104-114	16/13
0.22	5:08	54	25:12	99 97-101	2494	100 82-116	3/15

Heart

98/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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