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Sat 20th Apr 2024 at 2:23pm by PitterPatter

Walk > General

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Time
24:33
Miles
1.30
Min/mi
18:53
Pacing
0%
Stride(cm)
78
Cals
64
Cadence
109
BPM
62
%MHR
32.2
B/mi
1169
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:18(12:18/km) 62/90bpm [762b/km] 50cal 52/69rpm 4.88/5.61kmph
2) 1km - 10:54(10:54/km) 61/79bpm [665b/km] 12cal 55/59rpm 5.5/5.75kmph
3) 0.09km - 1:21(15:45/km) 69/84bpm [1087b/km] 2cal 35/56rpm 3.81/6.05kmph

12:18 10:54 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	67 51-89	1444	97 90-104	16/0
0.13	2:46	1:26	22:50	53 46-62	1211	103 100-106	3/2
0.19	4:00	1:13	19:33	65 59-70	1270	105 100-108	11/1
0.25	5:18	1:18	20:46	66 62-69	1370	105 104-106	6/12
0.31	6:33	1:15	20:00	71 65-76	1420	106 104-114	6/9
0.38	7:57	1:24	22:26	64 57-73	1436	111 98-124	8/7
0.44	9:01	1:04	17:07	62 58-69	1061	110 106-114	10/5
0.50	10:09	1:08	18:10	56 53-59	1017	110 108-112	3/12
0.56	11:22	1:13	19:22	59 56-64	1143	111 110-112	17/4
0.63	12:23	1:01	16:22	56 53-59	916	111 108-114	6/12
0.69	13:31	1:08	18:00	57 54-59	1026	111 108-112	6/1
0.75	14:34	1:03	16:50	55 52-58	926	110 108-114	0/11
0.81	15:43	1:09	18:25	57 55-59	1050	108 100-114	7/4
0.88	16:50	1:07	17:58	57 53-61	1024	112 108-114	2/6
0.94	17:55	1:05	17:26	63 59-68	1098	112 110-114	4/5
1.00	19:00	1:04	17:07	59 55-63	1010	111 104-112	2/2
1.06	20:11	1:11	18:57	63 59-70	1193	112 110-118	3/4
1.13	21:18	1:08	18:01	69 64-73	1243	111 108-112	4/5
1.19	22:34	1:15	20:07	73 56-79	1469	110 106-114	16/0
1.25	23:15	41	11:00	55 53-56	605	112 112-114	12/13
1.30	24:34	1:19	28:37	69 52-83	1974	110 108-112	5/1

Heart

62/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.1%	15:35
19 12.3%	18:33
See your biggest climbs

Cadence

109 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:19	More
1km	10:46	17:19	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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