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Sat 20th Apr 2024 at 12:02pm by Calamity

Bike > General

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Time
2:40:49
Miles
27.27
Mph
10.2
Pacing
0%
FBI
51.74
Cals
794
BPM
113
%MHR
66.3
B/mi
669
Asc(m)
526
Hillscore
15
Surface
Road

Notes & Comments

1) 3.11mi - 20:23(6:34/mi) 110/128bpm [722b/mi] 121cal 9.15/19.85mph
2) 3.11mi - 15:54(5:07/mi) 123/143bpm [629b/mi] 112cal 11.73/16.36mph
3) 3.11mi - 19:51(6:23/mi) 120/136bpm [767b/mi] 114cal 9.39/14.8mph
4) 3.11mi - 16:42(5:22/mi) 112/126bpm [602b/mi] 67cal 11.16/13.32mph
5) 3.11mi - 15:43(5:04/mi) 108/123bpm [547b/mi] 55cal 11.86/16.74mph
6) 3.11mi - 15:27(4:58/mi) 106/133bpm [527b/mi] 54cal 12.06/18.07mph
7) 3.11mi - 19:17(6:13/mi) 102/123bpm [633b/mi] 56cal 9.66/20.5mph
8) 3.11mi - 16:12(5:13/mi) 114/128bpm [594b/mi] 79cal 11.51/16.28mph
9) 2.42mi - 21:20(8:49/mi) 126/159bpm [1112b/mi] 136cal 6.8/14.42mph

20:23 15:54 19:51 16:42 15:43 15:27 19:17 16:12 21:20

Pin Map

0mi in 0

Pace

10%

18%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:00	8:00	7.49	105 87-119	841	19/55
2.00	14:23	6:22	9.41	109 101-118	695	22/41
3.00	19:34	5:11	11.58	115 106-127	596	37/39
4.00	24:42	5:08	11.69	122 116-131	626	21/21
5.00	29:29	4:48	12.52	125 110-139	599	18/16
6.00	34:54	5:24	11.10	122 112-140	659	29/20
7.00	41:22	6:28	9.27	129 115-142	835	26/21
8.00	48:03	6:42	8.97	122 113-128	816	45/35
9.00	54:00	5:57	10.09	114 106-124	678	14/20
10.00	1:00:47	6:47	8.85	103 89-119	698	21/15
11.00	1:05:52	5:05	11.80	113 98-121	574	22/17
12.00	1:10:39	4:46	12.57	119 114-126	568	26/21
13.00	1:15:43	5:05	11.82	117 105-123	594	34/19
14.00	1:27:02	11:19 +4:27	5.30	102 83-112	1154	23/21
15.00	1:30:49	3:48	15.82	107 98-118	406	24/39
16.00	1:34:54	4:05	14.71	117 109-122	477	19/31
17.00	1:39:56	5:02	11.91	105 93-116	529	15/21
18.00	1:44:55	4:59	12.04	94 78-110	468	23/25
19.00	1:50:25	5:29	10.93	113 95-133	620	24/24
20.00	1:57:03	6:39	9.03	100 89-114	665	16/21
21.00	2:03:29	6:26	9.34	103 86-123	662	16/27
22.00	2:08:59	5:30	10.91	104 87-118	572	19/17
23.00	2:13:55	4:56	12.16	110 97-128	543	15/21
24.00	2:19:07	5:12	11.54	118 107-128	614	24/21
25.00	2:24:57	5:50	10.29	113 96-126	659	20/14
26.00	2:31:07	6:10	9.72	111 93-127	685	39/23
27.00	2:42:56	11:49	5.08	129 97-159	1524	48/9
27.27	2:45:17	2:21	6.96	142 118-155	1223	2/6

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
44 8.2%	3.7
21 11.7%	6.0
15 11.9%	13.2
15 5.4%	9.7
14 2.7%	11.9
11 9.1%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:50	3:41	More
1km	2:18	3:41	More
Mile	3:45	3:45	More
5k	12:44	4:06	More
5 miles	22:38	4:32	More
10k	29:56	4:49	More
10 miles	51:37	5:10	More
Half	1:10:33	5:23	More
20 miles	1:54:03	5:42	More
Mara	2:31:49	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	55:32	5:33
20km	1:09:55	5:38
15 miles	1:25:21	5:41
20 miles	1:55:46	5:47
40km	2:25:46	5:52
25 miles	2:26:40	5:52
42km	2:33:30	5:53
50 miles	5:05:47	6:07
56 miles	5:44:49	6:09
100 miles	10:37:32	6:23
112 miles	11:58:55	6:25

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