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Sat 20th Apr 2024 at 2:35pm by Munky

Walk > General

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Time
10:34
Miles
0.32
Min/mi
33:01
Pacing
0%
Stride(cm)
46
Cals
56
Cadence
106
BPM
106
%MHR
61.8
B/mi
3489
Asc(m)
9
Surface
Road

5:39 400m

Notes & Comments

1) 0.32mi - 10:34(33:20/mi) 106/118bpm [3533b/mi] 56cal 27/65rpm

10:34

Pace

22%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	102 92-108	2460	109 88-124	6/0
0.13	2:55	1:24	22:28	112 106-116	2517	101 96-106	1/1
0.19	4:44	1:49	29:05	104 99-112	3025	103 92-110	1/2
0.25	6:00	1:17	20:25	104 98-111	2124	106 98-114	0/4
0.31	7:45	1:44	27:47	106 97-117	2945	106 98-114	5/4
0.32	10:36	2:51	10:15:46	108 105-111	66503	115 100-130	0/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More

Predictions

Dist	Time	Per Mile

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