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Sat 20th Apr 2024 at 8:31am by Imaddrell

Run > Treadmill

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Time
1:12:15
Miles
6.12
Min/mi
11:48
Pacing
60.3%
Stride(cm)
85
Cals
591
Cadence
161
BPM
124
%MHR
72.4
B/mi
1462
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 128/137bpm [1148b/mi] 89cal
2) 1mi - 12:37(12:37/mi) 127/143bpm [1602b/mi] 114cal
3) 1mi - 13:43(13:43/mi) 128/143bpm [1756b/mi] 118cal
4) 1mi - 12:50(12:50/mi) 129/143bpm [1655b/mi] 107cal
5) 1mi - 11:56(11:56/mi) 121/140bpm [1444b/mi] 76cal
6) 1mi - 10:51(10:51/mi) 126/142bpm [1366b/mi] 79cal
7) 0.12mi - 1:21(11:28/mi) 119/132bpm [1365b/mi] 8cal

8:58 12:37 13:43 12:50 11:56 10:51 1:21

Pace

26%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	118 95-130	977	176 172-184
0.50	4:02	1:58	7:51	126 124-128	988	174 172-176
0.75	6:20	2:18	9:12	130 127-134	1196	174 172-178
1.00	8:56	2:37	10:26	133 129-136	1389	174 160-178
1.25	12:27	3:30	14:01	132 130-136	1850	174 170-178
1.50	15:32	3:05	12:22	134 127-141	1657	176 172-180
1.75	18:56	3:23	13:33	124 102-142	1681	146 122-180
2.00	21:35	2:39	10:37	115 93-140	1221	161 120-184
2.25	25:17	3:42	14:48	117 98-141	1731	135 128-180
2.50	27:31	2:14	8:56	129 103-143	1152	180 176-184
2.75	31:20	3:49	15:17	128 114-142	1957	161 126-186
3.00	35:13	3:53	15:33	125 104-142	1943	164 130-180
3.25	37:52	2:38	10:33	131 107-142	1383	176 136-184
3.50	39:55	2:04	8:15	125 110-141	1032	164 130-184
3.75	43:10	3:14	12:57	124 108-139	1607	155 128-180
4.00	48:03	4:53	19:32	124 99-141	2422	149 102-182
4.25	51:33	3:30	14:01	119 99-137	1667	157 130-186
4.50	54:24	2:51	11:24	122 102-137	1390	153 118-182
4.75	57:13	2:49	11:17	118 91-140	1332	174 120-188
5.00	1:00:01	2:48	11:11	120 96-140	1343	153 120-184
5.25	1:02:30	2:29	9:57	119 97-140	1184	151 120-184
5.50	1:05:18	2:47	11:09	124 104-140	1383	162 120-188
5.75	1:08:02	2:44	10:58	128 115-141	1404	163 130-182
6.00	1:10:53	2:50	11:22	119 95-139	1352	145 120-186
6.12	1:12:15	1:22	11:45	117 100-131	1374	163 30-184

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	177	4.6	46:56	10:10
Walk	32.8	126	1.5	23:40	15:44
Still	2.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	36:04	11:37	0.00%	More
5 miles	59:56	11:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:13	11:20
5M	58:19	11:40
10km	1:13:25	11:49
10M	2:01:35	12:10
Half	2:41:53	12:21
20M	4:13:30	12:41
Mara	5:37:30	12:53

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