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Sat 20th Apr 2024 at 9:25am by Little Giant

Walk > General

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Time
1:09:11
Miles
1.99
Min/mi
34:46
Pacing
0%
Stride(cm)
38
Cals
205
Cadence
122
BPM
82
%MHR
48.1
B/mi
2862
Asc(m)
120
Surface
Road

Notes & Comments

1) 1.61km - 30:48(19:08/km) 86/107bpm [1646b/km] 100cal 33/123rpm 3.14/10.78kmph
2) 1.6km - 38:23(24:00/km) 79/99bpm [1897b/km] 105cal 24/76rpm 2.5/6.11kmph

30:48 38:23

Pace

50%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:03	77 62-92	2545	109 100-122	199/6
0.13	3:38	1:34	25:03	81 73-86	2030	121 104-132	6/9
0.19	5:11	1:33	24:44	91 79-98	2251	117 94-126	4/4
0.25	6:29	1:18	20:54	95 88-100	1985	125 118-130	8/8
0.31	7:45	1:16	20:11	92 88-95	1857	125 122-128	9/4
0.38	9:03	1:18	20:51	90 87-93	1877	129 122-144	6/5
0.44	10:39	1:36	25:43	89 77-96	2289	126 120-132	1/13
0.50	12:06	1:27	23:10	85 75-94	1969	129 106-138	4/8
0.56	13:35	1:29	23:41	89 84-92	2109	133 124-140	2/5
0.63	14:57	1:22	21:51	94 87-102	2054	130 118-142	7/1
0.69	16:48	1:51	29:42	95 91-103	2821	147 90-206	2/2
0.75	18:58	2:10	34:41	97 91-105	3364	133 96-216	2/5
0.81	20:10	1:11	18:59	102 98-106	1937	132 120-142	1/6
0.88	25:52	5:42	1:31:11	82 62-98	7477	127 114-136	9/4
0.94	29:06	3:15	51:57	74 63-88	3844	129 110-138	2/9
1.00	30:50	1:44	27:44	79 71-84	2191	127 120-134	7/2
1.06	32:32	1:42	27:04	74 71-78	2003	117 100-126	5/7
1.13	35:19	2:47	44:31	73 64-82	3250	114 102-126	8/10
1.19	37:10	1:51	29:34	78 70-85	2307	110 96-118	5/23
1.25	38:24	1:14	19:45	78 73-83	1540	128 114-138	17/11
1.31	40:05	1:41	27:00	78 72-83	2106	125 114-134	7/7
1.38	42:26	2:21	37:42	78 70-86	2941	125 84-152	15/3
1.44	44:00	1:34	25:00	81 76-88	2026	124 110-138	3/6
1.50	48:11	4:11	1:06:56	78 70-85	5221	114 84-128	8/7
1.56	51:33	3:22	53:51	76 71-84	4092	109 88-122	13/9
1.63	53:56	2:23	38:03	81 73-84	3082	110 92-118	3/3
1.69	58:33	4:37	1:13:53	79 68-99	5837	108 96-124	8/9
1.75	1:00:17	1:44	27:39	80 73-91	2213	115 94-130	6/7
1.81	1:02:09	1:53	30:01	84 80-88	2522	116 86-126	6/2
1.88	1:04:11	2:01	32:23	84 78-90	2720	120 100-126	7/7
1.94	1:06:53	2:43	43:24	81 76-86	3515	-	11/10
1.99	1:09:12	2:19	41:57	84 77-90	3524	122 122-122	6/9

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 199m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (216 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:07	22:21	More
1km	14:21	23:06	More
Mile	30:15	30:15	More

Predictions

Dist	Time	Per Mile

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