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Sat 20th Apr 2024 at 9:29am by TwirlyTutuBoy

Run > General
  • Time
    10:46
  • Miles
    1.19
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    47.98
  • Stride(cm)
    95
  • Cals
    145
  • Watts
    305
  • Cadence
    187
  • BPM
    158
  • %MHR
    82.8
  • B/mi
    1430
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.19mi - 10:46(9:05/mi) 158/170bpm [1434b/mi] 145cal 301/349W
10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:26 124 117-134 1293 185 178-188 281 261-305 2/1
0.13 1:15 36 9:41 148 135-154 1432 186 184-190 297 270-318 1/0
0.19 1:51 36 9:31 155 152-158 1476 187 184-190 278 267-306 1/0
0.25 2:26 35 9:17 160 158-161 1485 186 184-190 306 279-333 1/0
0.31 3:00 34 9:04 161 161-162 1459 186 178-190 291 279-301 1/0
0.38 3:34 34 9:12 162 161-163 1490 185 184-190 310 295-322 1/0
0.44 4:09 34 9:08 164 163-165 1497 186 182-190 291 282-297 1/0
0.50 4:41 33 8:42 165 164-166 1437 189 186-190 304 294-314 1/0
0.56 5:14 33 8:43 166 166-167 1446 188 186-190 296 290-314 0/1
0.63 5:47 33 8:48 167 166-167 1468 187 184-190 320 295-345 1/1
0.69 6:18 32 8:26 169 167-170 1424 185 182-190 287 275-296 0/3
0.75 6:52 34 9:00 170 169-170 1529 186 182-188 320 297-335 0/1
0.81 7:25 33 8:44 169 168-169 1475 186 182-190 303 295-312 0/2
0.88 7:58 33 8:44 168 168-169 1467 187 186-188 318 306-330 1/1
0.94 8:31 33 8:50 167 167-168 1474 187 186-188 326 320-331 1/1
1.00 9:04 33 8:44 158 147-167 1379 188 186-190 328 317-342 1/1
1.06 9:36 32 8:33 148 147-148 1266 189 184-192 308 296-322 0/2
1.13 10:08 32 8:38 147 145-148 1268 187 184-190 325 311-347 1/0
1.19 10:46 38 10:27 146 144-147 1527 184 180-188 304 194-349 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 1.2 10:45 9:04
    Still 0.2 - - 1 -

  • Power Distribution

    305W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.14% More
    800m 4:19 8:42 44.46% More
    1km 5:25 8:42 46.31% More
    Mile 8:52 8:52 48.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:47 9:35
    5M 49:18 9:52
    10km 1:02:05 9:59
    10M 1:42:48 10:17
    Half 2:16:52 10:27
    20M 3:34:20 10:43
    Mara 4:45:22 10:54
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