Sat 20th Apr 2024 at 9:04am by john/66
Run > General
-
Time
24:35
-
Miles
3.11
-
Min/mi
7:54
-
Pacing
83.6%
-
WAVA
63.06
-
Stride(cm)
115
-
Cals
342
-
Cadence
177
-
BPM
151
-
%MHR
88.4
-
B/mi
1194
-
Asc(m)
79
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:50(7:50/mi) 142/169bpm [1113b/mi] 101cal 7.66/10.44mph
2) 1mi - 9:01(9:01/mi) 157/164bpm [1415b/mi] 131cal 6.66/8.6mph
3) 1mi - 6:59(6:59/mi) 156/163bpm [1090b/mi] 99cal 8.58/9.54mph
4) 0.11mi - 45(6:44/mi) 162/165bpm [1092b/mi] 11cal 8.9/9.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
102 83-127 |
682 |
190 186-194 |
4/4 |
0.25 |
1:41 |
51 |
6:47 |
133 127-138 |
902 |
187 184-190 |
1/0 |
0.38 |
2:42 |
1:01 |
8:08 |
137 135-139 |
1114 |
184 180-186 |
1/0 |
0.50 |
3:43 |
1:01 |
8:04 |
139 135-142 |
1122 |
179 178-184 |
5/0 |
0.63 |
4:46 |
1:04 |
8:31 |
143 141-146 |
1217 |
181 178-184 |
15/0 |
0.75 |
5:54 |
1:08 |
9:04 |
159 147-165 |
1441 |
176 172-180 |
2/0 |
0.88 |
6:51 |
56 |
7:32 |
164 157-169 |
1234 |
177 174-182 |
5/0 |
1.00 |
7:51 |
1:00 |
8:00 |
151 148-157 |
1208 |
179 174-184 |
0/6 |
1.13 |
8:57 |
1:06 |
8:51 |
158 151-161 |
1398 |
174 172-178 |
1/3 |
1.25 |
10:00 |
1:03 |
8:21 |
160 159-162 |
1336 |
174 168-178 |
3/0 |
1.38 |
10:56 |
56 |
7:30 |
157 155-159 |
1178 |
177 172-182 |
1/0 |
1.50 |
11:55 |
59 |
7:49 |
151 146-155 |
1181 |
178 172-184 |
0/5 |
1.63 |
13:12 |
1:17 |
10:16 |
151 144-160 |
1551 |
170 166-180 |
13/1 |
1.75 |
14:28 |
1:17 |
10:14 |
160 155-164 |
1637 |
164 86-178 |
12/0 |
1.88 |
15:40 |
1:11 |
9:30 |
160 159-161 |
1521 |
172 170-174 |
4/0 |
2.00 |
16:51 |
1:12 |
9:34 |
162 160-164 |
1549 |
173 168-176 |
3/0 |
2.13 |
17:48 |
56 |
7:31 |
162 160-163 |
1218 |
176 174-180 |
7/0 |
2.25 |
18:37 |
49 |
6:32 |
158 157-161 |
1031 |
178 176-184 |
5/0 |
2.38 |
19:27 |
50 |
6:40 |
154 153-157 |
1027 |
178 176-180 |
0/4 |
2.50 |
20:16 |
49 |
6:31 |
154 151-157 |
1005 |
181 178-186 |
0/16 |
2.63 |
21:08 |
53 |
7:01 |
155 153-156 |
1088 |
184 180-188 |
0/12 |
2.75 |
22:02 |
53 |
7:06 |
155 153-157 |
1101 |
182 178-184 |
0/8 |
2.88 |
23:00 |
59 |
7:49 |
154 151-156 |
1203 |
174 90-186 |
0/11 |
3.00 |
23:51 |
51 |
6:45 |
159 156-162 |
1073 |
178 176-180 |
1/2 |
3.11 |
24:37 |
46 |
6:53 |
162 160-165 |
1114 |
181 178-184 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
177 |
3.1 |
24:22 |
7:54 |
Walk |
0.9 |
87 |
0 |
13 |
8:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.11% |
More |
800m |
3:17 |
6:37 |
62.40% |
More |
1km |
4:11 |
6:44 |
64.03% |
More |
Mile |
6:54 |
6:54 |
65.78% |
More |
5k |
24:32 |
7:54 |
63.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.51 |
5km |
24:33 |
7:54 |
63.02 |
5M |
40:40 |
8:08 |
62.11 |
10km |
51:12 |
8:14 |
61.67 |
10M |
1:24:47 |
8:29 |
61.64 |
Half |
1:52:53 |
8:37 |
60.83 |
20M |
2:56:46 |
8:50 |
61.56 |
Mara |
3:55:21 |
8:59 |
61.65 |
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