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Sat 20th Apr 2024 at 9:59am by alpenrose

Walk > General

breezy
cold

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Time
1:39:34
Miles
3.00
Min/mi
33:11
Pacing
0%
Stride(cm)
45
Cals
358
Cadence
108
BPM
85
%MHR
50
B/mi
2835
Asc(m)
105
Hillscore
4
Surface
Trail

Notes & Comments

Got lost in the bluebell woods trying to get out.

1) 1mi - 26:23(26:23/mi) 82/102bpm [2164b/mi] 104cal 43/60rpm
2) 1mi - 42:50(42:50/mi) 85/114bpm [3640b/mi] 142cal 27/117rpm
3) 1mi - 30:16(30:16/mi) 90/115bpm [2724b/mi] 112cal 42/61rpm
4) 0mi - 5(24:10/mi) 85/86bpm [2054b/mi] 22/56rpm

26:23 42:50 30:16 5

Pace

33%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	82 70-89	1808	113 106-120	2/5
0.25	5:19	2:34	20:30	88 84-92	1805	115 108-120	2/7
0.38	8:14	2:55	23:16	80 71-91	1862	109 98-118	4/6
0.50	11:27	3:14	25:49	93 81-102	2401	104 88-112	9/1
0.63	15:00	3:32	28:19	78 72-84	2209	113 82-120	0/6
0.75	18:02	3:03	24:21	83 75-90	2021	111 94-118	3/2
0.88	22:16	4:14	33:53	73 65-83	2473	112 104-118	0/10
1.00	26:23	4:06	32:50	84 70-98	2758	103 84-116	12/2
1.13	29:56	3:33	28:27	80 74-94	2276	115 104-120	0/9
1.25	39:16	9:20	1:14:42	81 68-93	6051	101 38-146	16/2
1.38	43:56	4:40	37:19	86 77-96	3209	104 88-144	11/1
1.50	51:41	7:45	1:02:02	89 78-114	5521	101 36-150	8/3
1.63	59:23	7:42	1:01:35	84 76-98	5173	102 86-154	4/2
1.75	1:03:04	3:40	29:24	86 74-92	2528	115 94-234	0/7
1.88	1:06:16	3:12	25:40	88 74-100	2258	105 94-112	2/1
2.00	1:09:11	2:55	23:21	90 83-97	2102	107 100-114	1/2
2.13	1:12:06	2:55	23:21	89 80-95	2078	108 102-112	2/1
2.25	1:15:50	3:43	29:47	99 88-114	2948	109 102-114	0/3
2.38	1:19:42	3:52	30:54	93 80-105	2874	98 86-108	12/0
2.50	1:25:15	5:34	44:30	89 73-108	3960	106 92-116	4/9
2.63	1:30:18	5:03	40:20	87 74-100	3510	107 94-114	3/5
2.75	1:33:32	3:15	25:57	88 84-91	2283	104 92-114	2/2
2.88	1:36:33	3:01	24:06	89 78-97	2145	112 100-122	4/7
3.00	1:39:27	2:54	23:13	84 81-88	1950	112 104-118	1/6
3.00	1:39:33	6	26:07	86 85-86	2246	112 112-112	0/0

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	1:07:36
16 3.5%	26:19
12 5.1%	25:22
12 8.0%	36:47
See your biggest climbs

Cadence

108 (234 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	11:16	22:40	More
1km	14:48	23:48	More
Mile	26:12	26:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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