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Sat 20th Apr 2024 at 9:46am by Mad1Lewy

Cross > General

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Time
2:09:18
Miles
10.63
Min/mi
12:10
Pacing
0%
Cals
484
Cadence
122
BPM
114
%MHR
66.9
B/mi
1391
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

1) 10.63mi - 2:09:18(12:10/mi) 115/129bpm [1398b/mi] 484cal 41/116rpm 4.93/16.11mph

2:09:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:41	8:41	17:22	116 95-129	2014	116 38-136	18/12
1.00	14:06	5:25	10:50	117 111-125	1268	128 86-176	28/8
1.50	18:50	4:44	9:27	117 113-123	1106	120 82-202	19/23
2.00	26:44	7:54	15:49	120 111-127	1898	137 110-224	21/10
2.50	30:49	4:04	8:08	122 117-128	993	134 80-184	12/7
3.00	36:05	5:17	10:34	121 115-126	1278	130 84-190	3/18
3.50	39:49	3:43	7:27	117 111-120	871	127 90-194	18/7
4.00	46:17	6:28	12:56	114 107-119	1475	115 86-180	11/9
4.50	54:10	7:53	15:45	116 109-125	1828	140 108-220	9/14
5.00	1:00:19	6:09	12:18	115 106-121	1415	118 88-220	7/14
5.50	1:03:45	3:26	6:52	108 103-112	742	124 82-188	7/10
6.00	1:09:58	6:13	12:26	111 96-123	1380	113 80-210	8/12
6.50	1:14:40	4:42	9:24	102 89-115	958	119 90-196	12/11
7.00	1:23:00	8:20	16:40	116 109-120	1934	121 106-230	6/14
7.50	1:29:50	6:50	13:41	114 106-121	1560	110 88-166	15/8
8.00	1:33:39	3:49	7:38	114 107-120	870	123 82-194	7/12
8.50	1:40:01	6:22	12:44	110 105-115	1400	120 82-194	16/9
9.00	1:45:25	5:24	10:49	110 94-118	1190	130 80-178	8/22
9.50	1:50:11	4:46	9:32	110 104-121	1049	119 94-176	15/19
10.00	1:54:50	4:39	9:18	118 111-126	1097	118 80-186	4/16
10.50	2:01:31	6:41	13:21	115 108-121	1536	108 80-164	12/19
10.63	2:09:18	7:47	58:14	109 95-124	6348	107 80-132	1/1

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	11:04
15 5.2%	19:57
14 3.4%	6:15
12 1.6%	8:08
12 3.2%	9:26
11 2.0%	9:40
See your biggest climbs

Cadence

122 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:58	5:58	More
1km	4:07	6:38	More
Mile	8:19	8:19	More
5k	30:57	9:58	More
5 miles	53:54	10:47	More
10k	1:08:51	11:05	More
10 miles	1:51:21	11:08	More

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