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Sat 20th Apr 2024 at 9:15am by The Jeepster

Walk > General
  • Time
    4:10:14
  • Miles
    7.72
  • Min/mi
    32:25
  • Stride(cm)
    46
  • Cals
    1497
  • Cadence
    108
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    3641
  • Asc(m)
    661
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 27:35(27:35/mi) 120/154bpm [3310b/mi] 217cal 39/78rpm
2) 1mi - 47:31(47:31/mi) 133/156bpm [6321b/mi] 409cal 17/80rpm
3) 1mi - 39:31(39:31/mi) 125/154bpm [4940b/mi] 263cal 27/80rpm
4) 1mi - 27:51(27:51/mi) 103/140bpm [2868b/mi] 140cal 41/100rpm
5) 1mi - 27:20(27:20/mi) 101/130bpm [2761b/mi] 115cal 42/113rpm
6) 1mi - 31:23(31:23/mi) 94/107bpm [2950b/mi] 121cal 41/78rpm
7) 1mi - 24:56(24:56/mi) 106/140bpm [2643b/mi] 129cal 45/106rpm
8) 0.72mi - 24:06(33:35/mi) 97/140bpm [3258b/mi] 103cal 34/61rpm
27:35 47:31 39:31 27:51 27:20 31:23 24:56 24:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:39 106 95-123 2083 118 112-126 11/15
0.50 9:31 4:37 18:26 102 98-106 1881 116 110-126 33/12
0.75 16:00 6:28 25:53 116 95-144 3002 108 90-122 57/2
1.00 27:36 11:36 46:24 135 107-154 6264 95 80-156 60/2
1.25 42:53 15:17 1:01:09 131 84-155 8010 104 36-158 21/9
1.50 55:11 12:18 49:12 139 110-156 6838 103 80-160 52/3
1.75 1:04:15 9:04 36:17 131 105-150 4752 96 80-144 62/1
2.00 1:18:17 14:02 +3:10 56:07 130 87-149 7296 95 32-156 40/2
2.25 1:31:53 13:36 54:26 138 122-154 7511 110 80-160 68/8
2.50 1:43:46 11:53 +3:06 47:30 121 87-154 5748 103 80-152 58/3
2.75 1:50:24 6:38 26:32 127 98-145 3370 104 88-112 50/2
3.00 2:16:24 26:00 +15:31 1:44:00 109 82-134 11336 109 84-142 41/9
3.25 2:25:52 9:28 37:53 94 81-114 3561 118 82-200 48/4
3.50 2:31:54 6:02 24:08 122 106-140 2944 112 80-156 18/27
3.75 2:37:54 6:01 24:02 107 91-134 2572 109 98-116 12/25
4.00 2:44:15 6:20 25:21 94 88-100 2383 111 100-164 33/13
4.25 2:49:31 5:16 21:05 110 90-130 2320 112 102-226 12/41
4.50 2:55:25 5:54 23:36 104 95-116 2455 113 102-156 8/43
4.75 3:03:54 8:28 33:54 100 91-109 3390 107 98-118 2/48
5.00 3:11:34 7:41 30:43 94 86-100 2888 114 38-128 7/23
5.25 3:20:36 9:02 36:09 94 82-103 3397 111 86-120 2/72
5.50 3:28:08 7:31 30:05 97 86-105 2919 115 108-124 3/60
5.75 3:36:40 8:32 34:07 93 82-107 3173 112 104-156 2/80
6.00 3:42:59 6:19 25:16 93 86-102 2349 109 100-118 3/58
6.25 3:48:45 5:46 23:06 98 90-108 2263 110 98-118 1/54
6.50 3:54:10 5:25 21:38 103 94-111 2229 107 102-112 6/30
6.75 4:01:16 7:06 28:24 112 94-140 3181 106 96-116 25/17
7.00 4:07:53 6:38 26:30 108 89-131 2862 107 34-212 16/44
7.25 4:15:29 7:36 30:26 97 90-105 2952 111 98-122 2/45
7.50 5:45:21 1:29:51 +1:18:50 5:59:25 96 77-140 34503 100 80-112 17/27
7.72 5:50:51 5:30 25:19 98 88-111 2481 98 84-108 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    552 11.8% 48:10
    21 14.2% 36:18
    16 7.9% 24:08
    12 3.8% 25:14

  • Cadence Distribution

    108 avge / 226 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:22 18:50 More
    1km 12:15 19:43 More
    Mile 23:03 23:03 More
    5k 1:24:21 27:09 More
    5 miles 2:38:48 31:46 More
    10k 3:44:43 36:10 More
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