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Sat 20th Apr 2024 at 1:10pm by Rosielad

Bike > General

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Time
57:14
Miles
12.49
Mph
13.1
Pacing
0%
FBI
59.41
Cals
649
BPM
125
%MHR
75.1
B/mi
571
Asc(m)
258
Hillscore
23
Surface
Road

Notes & Comments

1) 5mi - 22:39(4:32/mi) 121/145bpm [548b/mi] 252cal
2) 5mi - 24:31(4:54/mi) 135/164bpm [662b/mi] 292cal
3) 2.49mi - 10:05(4:03/mi) 132/154bpm [534b/mi] 105cal

22:39 24:31 10:05

Pin Map

0mi in 0

Pace

21%

19%

23%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.81	110 81-128	611	9/0
1.00	5:22	2:35	11.59	121 104-140	627	6/16
1.50	7:39	2:17	13.12	131 119-140	599	26/0
2.00	10:18	2:39	11.29	132 118-144	701	20/4
2.50	12:33	2:15	13.35	122 110-135	548	8/12
3.00	14:54	2:21	12.81	129 124-133	604	17/1
3.50	17:20	2:26	12.29	130 123-137	635	8/10
4.00	19:55	2:35	11.63	124 118-132	640	4/23
4.50	24:36	4:41 +3:03	6.40	86 72-121	806	0/50
5.00	25:41	1:05	27.86	81 69-103	174	0/33
5.50	27:30	1:49	16.55	115 106-126	417	22/1
6.00	34:38	7:09 +5:22	4.20	113 85-147	1615	1/20
6.50	36:53	2:15	13.35	112 96-122	503	25/1
7.00	41:44	4:51	6.18	145 122-158	1408	33/0
7.50	46:23	4:39	6.46	156 134-164	1448	32/0
8.00	48:55	2:32	11.85	128 116-141	648	19/5
8.50	50:28	1:34	19.25	126 118-140	393	9/11
9.00	52:12	1:43	17.44	120 112-128	413	2/17
9.50	54:18	2:06	14.24	133 122-142	560	11/6
10.00	55:33	1:15	23.93	139 136-142	348	4/24
10.50	57:13	1:39	18.12	134 117-146	444	10/23
11.00	59:23	2:11	13.79	137 113-153	596	5/12
11.50	1:01:05	1:42	17.71	129 116-145	437	9/6
12.00	1:03:15	2:10	13.85	132 120-147	572	2/5
12.49	1:05:38	2:23	12.29	118 103-127	576	3/5

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
111 3.8%	8.2
26 3.3%	9.5
23 1.4%	11.8
21 2.6%	3.8
19 4.8%	8.7
15 2.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:03	2:06	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	10:38	3:25	More
5 miles	19:14	3:51	More
10k	28:38	4:36	More
10 miles	52:53	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:55	4:35
15 miles	1:09:50	4:39
20 miles	1:35:27	4:46
40km	2:00:52	4:52
25 miles	2:01:39	4:52
42km	2:07:27	4:53
50 miles	4:18:19	5:10
56 miles	4:52:09	5:13
100 miles	9:08:31	5:29
112 miles	10:20:24	5:32

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