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Sat 20th Apr 2024 at 9:03am by Ratcatcher

Run > General

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Time
13:07
Miles
0.82
Min/mi
16:00
Pacing
84.9%
WAVA
32.25
Stride(cm)
67
Cals
82
Cadence
150
BPM
122
%MHR
71.5
B/mi
1955
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:51(9:51/km) 122/129bpm [1202b/km] 62cal
2) 0.32km - 3:16(10:13/km) 123/133bpm [1257b/km] 20cal

9:51 3:16

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	120 115-124	2018	151 120-170	1/2
0.13	2:01	58	15:21	126 123-128	1935	152 130-174	0/1
0.19	2:52	52	13:48	123 118-129	1697	159 130-172	1/1
0.25	3:52	1:00	15:57	124 121-127	1978	131 84-174	0/0
0.31	4:57	1:05	17:19	117 114-121	2027	140 130-158	2/1
0.38	6:06	1:08	18:15	116 114-118	2117	134 124-166	2/1
0.44	7:01	56	14:53	123 119-127	1830	160 126-176	1/1
0.50	8:04	1:02	16:39	124 120-128	2064	138 128-170	1/0
0.56	9:07	1:03	16:46	123 118-128	2062	142 130-172	2/0
0.63	9:55	48	12:53	123 118-125	1584	171 132-178	2/0
0.69	11:02	1:07	17:46	128 121-133	2274	136 128-166	0/3
0.75	12:28	1:27 +22	23:06	121 112-128	2796	158 126-172	1/1
0.81	13:23	54	14:32	121 115-123	1758	163 154-176	0/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	16:05
See your biggest climbs

Cadence

150 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	168	0.5	6:55	14:49
Walk	48.5	129	0.4	6:32	18:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	27.98%	More
800m	7:51	15:47	30.50%	More
1km	9:51	15:51	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:11	16:11	32.32
5km	53:50	17:20	33.94
5M	1:29:09	17:50	33.54
10km	1:52:14	18:04	33.40
10M	3:05:51	18:35	33.34
Half	4:07:27	18:53	32.76
20M	6:27:30	19:23	33.05
Mara	8:35:55	19:41	32.97

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