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Sat 20th Apr 2024 at 9:00am by nme2no1

Run > General

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Time
1:00:54
Miles
3.14
Min/mi
19:24
Pacing
89.3%
WAVA
24.05
Stride(cm)
76
Cals
367
Cadence
109
BPM
87
%MHR
51.1
B/mi
1695
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 81/88bpm [1747b/mi] 118cal 2.78/3.32mph
2) 1mi - 19:09(19:09/mi) 88/92bpm [1685b/mi] 116cal 3.13/3.3mph
3) 1mi - 17:47(17:47/mi) 92/100bpm [1636b/mi] 117cal 3.37/3.57mph
4) 0.14mi - 2:24(17:01/mi) 93/97bpm [1582b/mi] 16cal 3.53/3.74mph

21:34 19:09 17:47 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:40	75 62-85	1926	96 86-104	3/2
0.25	6:02	2:49	22:32	78 72-82	1758	104 100-108	2/1
0.38	8:48	2:47	22:12	81 77-85	1799	102 98-106	4/1
0.50	11:41	2:53	23:01	80 78-83	1841	104 100-110	2/2
0.63	14:15	2:35	20:37	81 78-84	1670	107 104-110	1/3
0.75	16:46	2:31	20:07	83 77-86	1670	107 106-112	3/1
0.88	19:10	2:24	19:09	84 81-87	1608	108 104-112	2/3
1.00	21:36	2:26	19:27	85 83-86	1654	107 104-110	2/2
1.13	24:05	2:30	19:57	88 85-90	1756	108 106-112	2/3
1.25	26:36	2:30	20:04	87 83-90	1746	108 106-112	1/3
1.38	28:57	2:22	18:52	87 85-89	1642	109 104-112	2/4
1.50	31:23	2:25	19:22	87 85-89	1685	108 106-110	3/4
1.63	33:43	2:20	18:42	88 86-92	1645	108 106-112	6/5
1.75	36:01	2:19	18:28	90 87-92	1663	110 106-112	3/3
1.88	38:25	2:24	19:08	89 86-91	1703	109 104-112	5/2
2.00	40:45	2:20	18:39	89 87-91	1660	111 108-114	3/5
2.13	43:01	2:17	18:12	90 86-97	1638	112 110-116	7/6
2.25	45:14	2:13	17:44	91 88-93	1614	112 112-114	5/4
2.38	47:28	2:14	17:52	93 91-94	1662	115 110-122	4/6
2.50	49:44	2:16	18:04	94 90-99	1699	113 110-116	5/6
2.63	51:53	2:09	17:11	94 90-97	1615	115 112-116	5/5
2.75	54:07	2:14	17:53	93 89-95	1663	114 112-116	8/8
2.88	56:19	2:12	17:40	93 88-95	1643	113 110-118	7/7
3.00	58:32	2:13	17:41	92 87-94	1626	114 112-116	7/6
3.13	1:00:41	2:09	17:16	93 87-96	1605	114 110-116	8/11
3.14	1:00:56	15	15:32	97 96-97	1506	117 116-118	1/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 1:00:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	3.1	1:00:56	19:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	19.06%	More
800m	8:42	17:30	22.08%	More
1km	10:53	17:30	23.03%	More
Mile	17:38	17:38	24.16%	More
5k	59:59	19:18	24.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	24.46
5km	1:00:12	19:23	24.08
5M	1:41:18	20:16	23.29
10km	2:08:29	20:41	22.93
10M	3:36:13	21:37	22.52
Half	4:50:30	22:11	22.00
20M	7:41:29	23:04	21.95
Mara	10:20:03	23:40	21.78

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