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Sat 20th Apr 2024 at 9:03am by rutson

Run > General

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Time
34:34
Miles
3.18
Min/mi
10:52
Pacing
88.4%
WAVA
43.58
Stride(cm)
91
Cals
527
Cadence
163
BPM
137
%MHR
80.2
B/mi
1491
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:54(6:54/km) 122/138bpm [842b/km] 98cal
2) 1km - 6:27(6:27/km) 139/151bpm [896b/km] 104cal
3) 1km - 6:19(6:19/km) 143/148bpm [902b/km] 101cal
4) 1km - 7:20(7:20/km) 145/157bpm [1064b/km] 110cal
5) 1km - 6:51(6:51/km) 142/153bpm [972b/km] 102cal
6) 0.11km - 44(6:38/km) 152/153bpm [1009b/km] 12cal

6:54 6:27 6:19 7:20 6:51 44

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	97 67-112	1218	166 112-174	3/0
0.25	2:52	1:18	10:21	120 113-126	1241	173 170-178	1/1
0.38	4:12	1:20	10:39	130 126-133	1385	171 168-176	2/0
0.50	5:30	1:19	10:30	135 132-138	1418	170 168-172	1/3
0.63	6:56	1:26	11:27	135 133-136	1547	140 86-170	0/3
0.75	8:18	1:22	10:53	135 131-139	1469	154 136-184	8/0
0.88	9:35	1:17	10:14	145 139-149	1483	169 168-172	5/1
1.00	10:55	1:20	10:42	141 137-149	1508	169 168-172	4/1
1.13	12:09	1:14	9:51	136 133-138	1340	170 168-174	1/4
1.25	13:24	1:16	10:05	138 136-140	1390	171 168-172	0/7
1.38	14:45	1:21	10:47	141 138-143	1520	169 168-174	1/4
1.50	16:04	1:18	10:27	142 140-143	1485	171 168-174	1/4
1.63	17:17	1:13	9:45	144 143-146	1404	171 168-176	2/4
1.75	18:31	1:15	9:57	145 144-146	1443	170 168-174	0/5
1.88	19:45	1:13	9:46	145 144-147	1415	171 170-174	0/5
2.00	21:03	1:18	10:23	146 144-148	1517	169 168-170	1/2
2.13	22:34	1:31	12:09	143 134-149	1737	140 126-168	5/0
2.25	24:04	1:30	12:02	137 131-145	1649	151 124-174	3/0
2.38	25:26	1:22	10:56	152 148-157	1662	164 86-172	2/0
2.50	27:11	1:45	14:01	143 129-154	2005	136 114-174	2/0
2.63	28:35	1:23	11:08	135 125-146	1502	156 108-174	6/0
2.75	29:58	1:23	11:07	149 146-152	1656	161 128-176	3/5
2.88	31:29	1:31	12:06	144 132-152	1743	146 130-176	4/1
3.00	32:46	1:17	10:17	139 135-146	1428	166 130-172	2/3
3.13	33:59	1:13	9:44	149 147-152	1450	170 168-172	1/2
3.18	34:34	35	11:42	152 151-153	1777	168 168-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.1%	12:09
15	4.9%	11:52

Cadence Distribution
163 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	2.7	28:08	10:25
Walk	18.3	127	0.5	6:19	13:24
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.39%	More
800m	4:56	9:56	39.58%	More
1km	6:15	10:03	40.78%	More
Mile	10:07	10:07	42.75%	More
5k	33:37	10:49	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.15
5km	33:42	10:51	43.70
5M	56:37	11:19	42.37
10km	1:11:44	11:33	41.77
10M	2:00:30	12:03	41.11
Half	2:41:45	12:21	40.21
20M	4:16:32	12:50	40.18
Mara	5:44:19	13:09	39.91

Fetch Miles

10:30

Pontefract parkrun Mile

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