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Sat 20th Apr 2024 at 11:06am by Plucky

Swim > General

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Time
57:24
Miles
0.96
per 100m
3:42
Cals
248
Cadence
58
Surface
Road

Notes & Comments

1) 0.35km - 9:34(27:19/km) 56cal 28/rpm 2.2/2.46kmph
2) 0km - 3:54(0/km)
3) 0.05km - 1:10(23:28/km) 8cal 30/rpm 2.56/2.64kmph
4) 0km - 24(0/km)
5) 0.05km - 1:14(24:33/km) 8cal 29/rpm 2.44/2.88kmph
6) 0km - 20(0/km)
7) 0.05km - 1:20(26:36/km) 8cal 26/rpm 2.26/2.36kmph
8) 0km - 43(0/km)
9) 0.05km - 1:09(22:59/km) 8cal 31/rpm 2.61/2.71kmph
10) 0km - 22(0/km)
11) 0km - 2:14(0/km)
12) 0km - 22(0/km)
13) 0.1km - 2:16(22:44/km) 16cal 28/rpm 2.64/2.81kmph
14) 0km - 21(0/km)
15) 0.08km - 1:54(25:17/km) 12cal 28/rpm 2.37/2.53kmph
16) 0km - 30(0/km)
17) 0.08km - 1:56(25:41/km) 12cal 29/rpm 2.34/2.4kmph
18) 0km - 29(0/km)
19) 0.08km - 1:53(25:12/km) 12cal 31/rpm 2.38/2.51kmph
20) 0km - 45(0/km)
21) 0.08km - 1:51(24:46/km) 12cal 29/rpm 2.42/2.71kmph
22) 0km - 36(0/km)
23) 0km - 2:08(0/km)
24) 0km - 8(0/km)
25) 0.1km - 2:18(23:04/km) 16cal 27/rpm 2.6/2.8kmph
26) 0km - 30(0/km)
27) 0.1km - 2:39(26:29/km) 16cal 30/rpm 2.26/2.51kmph
28) 0km - 27(0/km)
29) 0.1km - 2:39(26:31/km) 16cal 30/rpm 2.26/2.67kmph
30) 0km - 23(0/km)
31) 0.1km - 2:39(26:29/km) 16cal 31/rpm 2.26/2.44kmph
32) 0km - 32(0/km)
33) 0.1km - 2:27(24:34/km) 16cal 30/rpm 2.44/2.54kmph
34) 0km - 11(0/km)
35) 0km - 2:17(0/km)
36) 0km - 7(0/km)
37) 0.1km - 2:28(24:40/km) 16cal 28/rpm 2.43/2.58kmph
38) 0km - 15(0/km)

9:34 3:54 1:10 24 1:14 20 1:20 43 1:09 22 2:14 22 2:16 21 1:54 30 1:56 29 1:53 45 1:51 36 2:08 8 2:18 30 2:39 27 2:39 23 2:39 32 2:27 11 2:17 7 2:28 15

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.20	8:54	8:54	44:05	56 52-62
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.20	8:54	0	0	NAN -
0.22	9:30	36	38:33	66 62-70
0.22	9:30	0	0	NAN -
0.23	10:06	36	38:37	54 52-56
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -
0.23	10:06	0	0	NAN -

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
58 avge / 70 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:53	More
800m	19:26	39:05	More
1km	24:37	39:37	More

Predictions

Dist	Time	Per Mile
400m	13:42	55:07
750m	26:41	57:15
1km	36:12	58:15
1500m	55:38	59:41
1 mile	59:56	59:56
1.9km	1:11:28	1:00:32
3km	1:55:59	1:02:13
3.8km	2:29:01	1:03:07
5km	3:19:20	1:04:10
10km	6:55:35	1:06:53

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