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Sat 20th Apr 2024 at 11:57am by chris herbert

Walk > General

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Time
30:26
Miles
0.94
Min/mi
32:23
Pacing
0%
Stride(cm)
46
Cals
116
Cadence
109
BPM
86
%MHR
47.5
B/mi
2769
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.94mi - 30:26(32:13/mi) 86/113bpm [2770b/mi] 116cal 27/76rpm

30:26

Pace

21%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	107 98-113	2371	105 102-110	3/1
0.13	2:37	1:14	19:43	106 100-111	2090	108 106-110	3/5
0.19	3:50	1:13	19:25	94 90-100	1825	112 108-114	0/8
0.25	5:03	1:13	19:24	86 84-90	1669	111 108-114	0/5
0.31	6:16	1:13	19:34	86 83-93	1683	110 106-112	7/2
0.38	7:27	1:11	18:58	91 88-93	1725	110 106-112	5/5
0.44	8:47	1:20	21:15	95 89-102	2019	106 100-112	1/3
0.50	10:09	1:22	21:57	103 100-106	2261	108 104-114	3/1
0.56	11:21	1:12	19:09	97 94-101	1857	109 106-114	1/2
0.63	12:32	1:12	19:05	95 90-98	1812	109 108-112	2/2
0.69	13:47	1:14	19:46	87 85-90	1719	107 104-108	3/3
0.75	15:22	1:35	25:20	92 88-94	2331	106 104-106	2/2
0.81	20:24	5:02	1:20:39	84 77-93	6775	136 136-136	1/2
0.88	24:49	4:25	1:10:46	72 55-88	5096	-	4/0
0.94	29:54	5:04	1:21:08	70 58-89	5679	135 84-152	1/2
0.94	30:26	32	1:12:53	61 58-70	4446	-	0/1

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	21:35
See your biggest climbs

Cadence

109 (152 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:50	19:47	More
1km	12:17	19:46	More

Predictions

Dist	Time	Per Mile

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