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Sat 20th Apr 2024 at 10:00am by Mizzle

Cross > Golf

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Time
4:59:10
Miles
7.55
Min/mi
39:37
Cals
1120
BPM
91
%MHR
53.5
B/mi
3623
Asc(m)
179
Hillscore
7
Surface
Grass

grass

Notes & Comments

1) 1mi - 45:51(45:51/mi) 92/123bpm [4218b/mi] 197cal
2) 1mi - 38:03(38:03/mi) 91/123bpm [3463b/mi] 138cal
3) 1mi - 36:15(36:15/mi) 89/112bpm [3226b/mi] 126cal
4) 1mi - 38:58(38:58/mi) 87/116bpm [3391b/mi] 133cal
5) 1mi - 36:52(36:52/mi) 91/110bpm [3355b/mi] 138cal
6) 1mi - 41:25(41:25/mi) 92/109bpm [3810b/mi] 149cal
7) 1mi - 40:03(40:03/mi) 92/112bpm [3684b/mi] 148cal
8) 0.55mi - 21:43(39:34/mi) 97/110bpm [3837b/mi] 91cal

45:51 38:03 36:15 38:58 36:52 41:25 40:03 21:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	15:34	15:34	1:02:18	92 72-110	5731	6/7
0.50	27:40	12:05	48:22	92 79-113	4449	13/10
0.75	36:17	8:37	34:30	89 80-100	3070	5/11
1.00	45:50	9:33	38:11	97 77-123	3704	9/18
1.25	56:32	10:42	42:47	91 78-123	3893	18/8
1.50	1:05:53	9:21	37:26	93 82-111	3481	9/8
1.75	1:14:35	8:42	34:48	89 81-105	3098	13/16
2.00	1:23:53	9:18	37:12	91 79-102	3385	12/21
2.25	1:34:05	10:12	40:46	88 79-111	3588	17/7
2.50	1:43:06	9:01	36:04	87 72-101	3137	5/15
2.75	1:51:46	8:40	34:41	87 79-97	3017	12/12
3.00	2:00:08	8:21	33:26	93 77-112	3109	18/14
3.25	2:12:41	12:33	50:13	84 68-97	4218	8/10
3.50	2:19:55	7:14	28:57	92 80-116	2663	17/13
3.75	2:30:07	10:12	40:46	91 80-104	3710	16/6
4.00	2:39:06	9:00	36:00	86 73-95	3095	13/15
4.25	2:46:39	7:33	30:12	91 80-104	2748	14/21
4.50	2:55:51	9:11	36:45	92 76-107	3380	15/20
4.75	3:06:52	11:02	44:07	91 76-110	4015	19/18
5.00	3:15:59	9:06	36:25	92 78-110	3351	16/12
5.25	3:23:49	7:50	31:21	96 85-109	3009	20/16
5.50	3:37:36	13:47	55:08	90 75-108	4962	12/13
5.75	3:45:59	8:23	33:32	94 85-106	3152	10/7
6.00	3:57:23	11:24	45:34	90 78-105	4101	10/8
6.25	4:07:47	10:25	41:40	95 79-109	3958	12/10
6.50	4:18:06	10:19	41:16	91 81-105	3756	8/12
6.75	4:27:02	8:56	35:43	92 80-107	3286	15/14
7.00	4:37:25	10:23	41:32	93 82-112	3863	10/11
7.25	4:45:49	8:24	33:36	95 88-110	3192	15/10
7.50	4:53:55	8:06	32:24	97 89-107	3142	12/12
7.55	4:59:08	5:13	1:46:51	101 90-107	10791	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.6%	40:00
17	7.8%	36:40
16	8.7%	40:24
15	3.8%	41:41

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	15:01	30:13	More
1km	19:15	30:59	More
Mile	33:40	33:40	More
5k	1:52:16	36:08	More
5 miles	3:07:38	37:32	More
10k	3:54:15	37:42	More

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