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Sat 20th Apr 2024 at 9:03am by mk parkrun

Walk > General

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Time
51:29
Miles
3.09
Min/mi
16:40
Pacing
0%
Stride(cm)
76
Cals
197
Cadence
126
BPM
79
%MHR
40.6
B/mi
1319
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:32(11:32/km) 89/106bpm [1027b/km] 52cal 60/65rpm
2) 1km - 11:02(11:02/km) 85/97bpm [937b/km] 58cal 62/69rpm
3) 1km - 9:42(9:42/km) 82/91bpm [796b/km] 53cal 64/67rpm
4) 1km - 9:39(9:39/km) 68/93bpm [656b/km] 20cal 64/68rpm
5) 0.97km - 9:34(9:52/km) 69/80bpm [681b/km] 14cal 64/67rpm

11:32 11:02 9:42 9:39 9:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	81 60-97	1633	120 114-126	6/2
0.25	4:52	2:21	18:47	95 88-106	1785	121 114-128	9/1
0.38	7:09	2:17	18:18	91 82-98	1666	124 120-128	2/5
0.50	9:23	2:13	17:46	90 86-94	1600	124 122-130	2/6
0.63	11:35	2:12	17:40	90 75-97	1590	124 120-130	3/4
0.75	13:49	2:14	17:54	83 76-90	1486	124 120-128	4/5
0.88	15:48	1:58	15:48	88 81-93	1390	127 120-138	5/4
1.00	17:50	2:02	16:20	85 77-97	1388	127 124-132	5/7
1.13	20:37	2:47	22:16	84 71-96	1871	121 110-134	6/7
1.25	22:40	2:03	16:21	86 80-91	1407	126 124-130	8/5
1.38	24:47	2:07	17:00	82 77-89	1393	126 124-130	1/12
1.50	26:44	1:56	15:29	82 77-88	1269	127 124-132	5/4
1.63	28:39	1:55	15:21	79 75-83	1212	128 124-130	4/3
1.75	30:34	1:56	15:25	83 75-91	1280	129 124-134	2/5
1.88	32:25	1:51	14:46	83 72-91	1225	130 126-134	3/3
2.00	34:24	1:59	15:53	78 65-93	1239	129 124-134	3/3
2.13	36:20	1:56	15:31	64 61-70	993	129 126-136	5/3
2.25	38:14	1:54	15:11	64 59-67	972	130 126-136	5/3
2.38	40:10	1:56	15:28	65 62-68	1005	130 126-134	4/5
2.50	42:09	1:59	15:48	66 64-68	1043	128 126-132	3/3
2.63	44:05	1:56	15:29	65 64-69	1006	129 126-134	5/5
2.75	46:02	1:57	15:37	71 66-80	1109	129 126-134	5/5
2.88	48:04	2:02	16:13	67 61-74	1087	128 122-132	5/3
3.00	50:01	1:58	15:42	69 64-76	1083	128 126-134	4/4
3.09	51:29	1:28	16:31	73 65-80	1205	127 124-132	9/2

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	23:41
12 3.7%	18:58
See your biggest climbs

Cadence

126 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:32	15:10	More
1km	9:28	15:14	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:03

Last Mile of Milton Keynes parkrun

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