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Sat 20th Apr 2024 at 10:05am by bedlam_g

Run > General

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Time
18:44
Miles
3.00
Min/mi
6:15
Pacing
87%
WAVA
76.43
Stride(cm)
134
Cals
320
Watts
476
Cadence
193
BPM
160
%MHR
79.8
B/mi
1002
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 5:38(5:38/mi) 153/162bpm [861b/mi] 94cal 514/689W
2) 1mi - 6:07(6:07/mi) 164/171bpm [1004b/mi] 107cal 448/572W
3) 1mi - 6:58(6:58/mi) 163/168bpm [1137b/mi] 119cal 444/571W
4) 0mi - 1(2:46/mi) 161/161bpm [446b/mi] 481/481W

5:38 6:07 6:58 1

Pin Map

0mi in 0

Pace

21%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	4:29	122 115-136	548	213 208-220	602 567-633	1/4
0.25	1:10	36	4:50	145 136-150	700	206 202-208	510 411-564	1/11
0.38	1:59	49	6:29	154 150-158	999	199 192-212	432 253-604	10/0
0.50	2:44	45	6:01	157 154-158	945	197 194-200	580 504-643	7/0
0.63	3:29	45	6:04	160 158-161	971	199 192-200	595 513-689	2/6
0.75	4:09	39	5:15	161 160-162	845	197 190-204	448 384-527	4/1
0.88	4:53	45	5:56	161 160-161	956	195 190-200	567 497-614	5/0
1.00	5:37	44	5:53	160 159-161	942	196 192-200	530 498-596	5/0
1.13	6:23	45	6:04	159 158-159	964	195 192-200	560 526-572	6/0
1.25	7:10	47	6:17	160 159-161	1006	194 192-198	538 499-571	2/5
1.38	7:53	43	5:43	162 161-164	926	191 184-194	457 315-541	0/11
1.50	8:33	40	5:19	166 164-167	882	196 190-200	367 305-449	1/5
1.63	9:16	43	5:47	165 164-166	954	195 194-196	406 384-475	4/5
1.75	10:08	52	6:55	165 165-166	1140	187 176-198	426 309-539	2/3
1.88	10:57	49	6:33	169 166-171	1108	190 184-194	418 357-460	4/0
2.00	11:44	47	6:18	169 169-171	1066	193 188-196	483 311-542	3/1
2.13	12:32	48	6:24	168 167-168	1075	190 188-194	479 454-497	7/0
2.25	13:23	51	6:50	166 163-167	1134	191 188-192	531 499-567	5/0
2.38	14:18	55	7:19	164 163-164	1200	190 186-192	464 401-539	4/0
2.50	15:12	53	7:08	160 159-163	1140	190 182-192	468 391-491	7/0
2.63	16:02	51	6:44	161 159-161	1085	189 184-192	470 421-510	4/1
2.75	16:57	55	7:19	162 161-163	1185	189 186-194	476 403-571	2/3
2.88	17:50	53	7:04	162 161-162	1146	181 166-192	372 269-429	0/10
3.00	18:43	52	6:59	160 160-161	1118	184 174-200	316 220-490	1/5
3.00	18:44	1	6:51	161 161-161	1102	200 200-200	481 481-481	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	6:54
22 2.4%	6:02
20 4.3%	6:07
See your biggest climbs

Power

476W (689 max)

Power Graph

Power Bands

Cadence

193 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3	18:44	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	72.91%	More
800m	2:42	5:27	72.82%	More
1km	3:28	5:34	74.19%	More
Mile	5:37	5:37	77.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.41
5km	19:27	6:16	76.32
5M	32:21	6:28	74.77
10km	40:50	6:34	74.01
10M	1:07:56	6:48	73.56
Half	1:30:41	6:55	72.36
20M	2:22:36	7:08	72.92
Mara	3:10:22	7:16	72.84

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