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Sat 20th Apr 2024 at 8:04am by FrogMan

Run > General
  • Time
    42:28
  • Miles
    4.08
  • Min/mi
    10:25
  • Pacing
    74%
  • WAVA
    46.69
  • Stride(cm)
    88
  • Cals
    338
  • Cadence
    175
  • BPM
    108
  • %MHR
    67.3
  • B/mi
    1121
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:50(7:41/km) 96/105bpm [737b/km] 30cal 7.82/11.35kmph
2) 0.5km - 3:24(6:47/km) 101/110bpm [686b/km] 27cal 8.83/11.72kmph
3) 0.5km - 3:11(6:23/km) 110/119bpm [702b/km] 28cal 9.4/10.55kmph
4) 0.5km - 3:10(6:20/km) 108/114bpm [683b/km] 27cal 9.48/11.19kmph
5) 0.5km - 3:09(6:19/km) 107/111bpm [675b/km] 26cal 9.5/10.88kmph
6) 0.5km - 3:09(6:17/km) 109/112bpm [686b/km] 26cal 9.54/12.06kmph
7) 0.5km - 3:09(6:18/km) 108/112bpm [681b/km] 26cal 9.51/10.65kmph
8) 0.5km - 2:57(5:54/km) 110/114bpm [649b/km] 23cal 10.17/11.69kmph
9) 0.5km - 2:57(5:55/km) 108/112bpm [638b/km] 21cal 10.15/11.66kmph
10) 0.5km - 2:54(5:47/km) 111/113bpm [642b/km] 21cal 10.37/11.42kmph
11) 0.5km - 3:16(6:33/km) 110/115bpm [720b/km] 26cal 9.17/10.65kmph
12) 0.5km - 3:12(6:25/km) 112/118bpm [718b/km] 26cal 9.36/11.15kmph
13) 0.5km - 3:45(7:30/km) 111/116bpm [832b/km] 29cal 8/10.95kmph
14) 0.07km - 24(5:59/km) 110/112bpm [657b/km] 2cal 10.04/10.58kmph
3:50 3:24 3:11 3:10 3:09 3:09 3:09 2:57 2:57 2:54 3:16 3:12 3:45 24

Pace

23% 5% 17% 44% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 92 70-99 1144 176 172-178 3/3
0.25 3:13 1:40 13:16 100 90-105 1327 176 158-178 5/3
0.38 5:17 2:04 +38 16:34 95 90-100 1573 176 168-178 2/4
0.50 6:43 1:26 11:28 100 92-107 1147 173 84-178 4/4
0.63 7:54 1:10 9:23 109 107-110 1024 177 174-180 3/4
0.75 9:03 1:09 9:15 111 109-115 1026 176 174-180 4/3
0.88 10:29 1:26 11:29 110 102-119 1263 176 168-180 2/3
1.00 11:40 1:11 9:31 110 103-112 1047 176 174-178 4/4
1.13 13:15 1:34 +11 12:36 106 99-111 1335 175 174-178 3/4
1.25 14:27 1:13 9:40 109 104-114 1054 175 172-178 4/4
1.38 15:41 1:13 9:46 107 105-110 1045 175 172-180 2/4
1.50 16:59 1:19 10:30 108 104-111 1133 174 172-180 3/4
1.63 18:21 1:21 10:51 108 106-110 1171 174 158-178 5/3
1.75 19:33 1:12 9:35 108 105-110 1036 174 172-178 3/3
1.88 20:48 1:15 10:03 110 107-112 1106 174 172-176 2/2
2.00 22:00 1:12 9:35 110 108-111 1054 175 172-178 2/3
2.13 23:23 1:23 11:06 106 102-110 1177 173 84-178 2/2
2.25 24:43 1:19 10:35 110 107-112 1165 174 172-178 4/4
2.38 25:47 1:05 8:38 108 106-113 932 177 174-178 3/4
2.50 26:55 1:08 9:02 112 110-114 1012 176 172-178 4/6
2.63 28:45 1:50 +42 14:40 107 100-112 1570 176 174-180 7/7
2.75 30:01 1:16 10:11 107 101-109 1089 176 174-178 3/3
2.88 31:07 1:05 8:41 111 108-112 964 175 174-178 3/4
3.00 32:18 1:11 9:32 111 109-113 1058 174 172-176 5/4
3.13 33:30 1:12 9:37 111 109-113 1067 175 116-216 4/3
3.25 35:00 1:30 11:58 110 104-115 1317 173 88-180 3/4
3.38 36:13 1:13 9:47 111 107-114 1086 174 172-176 4/3
3.50 37:27 1:14 9:51 111 109-114 1093 176 174-182 4/2
3.63 39:01 1:34 +11 12:29 112 109-118 1399 177 172-180 6/3
3.75 40:24 1:24 11:09 112 109-115 1248 174 88-180 3/3
3.88 41:36 1:11 9:31 108 104-115 1028 177 174-180 3/6
4.00 43:40 2:04 +16 16:33 113 108-116 1870 169 122-180 3/2
4.08 44:25 45 9:22 109 105-112 1020 178 176-182 3/2

Heart

108/119max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m, Flat prediction 42:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (216 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 175 4.1 39:50 10:16
Walk 0.6 99 0 18 30:36
Still 5.0 - - 2:20 -
Pause 4.2 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.51% More
800m 4:36 9:15 43.23% More
1km 6:02 9:42 42.96% More
Mile 9:51 9:51 44.67% More
5k 31:54 10:16 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 45.95
5km 31:49 10:14 47.04
5M 52:41 10:32 46.31
10km 1:06:20 10:41 45.95
10M 1:49:50 10:59 45.90
Half 2:26:14 11:10 45.28
20M 3:49:00 11:27 45.82
Mara 5:04:54 11:38 45.88
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