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Sat 20th Apr 2024 at 2:45pm by Gio

Run > Track Session

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Time
28
Miles
0.10
Min/mi
4:40
Pacing
0%
WAVA
67.12
Stride(cm)
172
Cals
2
Cadence
199
BPM
99
%MHR
49.7
B/mi
464
Surface
Track

track

Notes & Comments

1) 0.16km - 28(2:55/km) 99/109bpm [289b/km] 2cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:13	98 95-102	511	170 126-248	0/0
0.10	28	8	4:01	106 103-109	426	241 234-246	0/0

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (248 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	242	0.1	12	3:17
Walk	29.2	136	0	8	3:33
Still	29.2	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	81.52
5km	17:49	5:44	83.32
5M	29:30	5:54	82.00
10km	37:09	5:59	81.35
10M	1:01:31	6:09	81.23
Half	1:21:54	6:15	80.12
20M	2:08:16	6:25	81.07
Mara	2:50:46	6:31	81.20

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