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Sat 20th Apr 2024 at 8:18am by Smiggy

Walk > General
  • Time
    1:36:21
  • Miles
    4.74
  • Min/mi
    20:20
  • Stride(cm)
    66
  • Cals
    631
  • Cadence
    119
  • BPM
    89
  • B/mi
    1809
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:25(24:48/mi) 84/96bpm [2084b/mi] 89cal 33/125rpm
2) 0.62mi - 13:32(21:46/mi) 86/102bpm [1872b/mi] 81cal 48/64rpm
3) 0.62mi - 12:31(20:08/mi) 86/105bpm [1731b/mi] 76cal 47/64rpm
4) 0.62mi - 12:10(19:35/mi) 84/97bpm [1645b/mi] 77cal 43/64rpm
5) 0.62mi - 11:50(19:03/mi) 85/95bpm [1619b/mi] 79cal 48/64rpm
6) 0.62mi - 11:26(18:24/mi) 91/114bpm [1675b/mi] 79cal 53/65rpm
7) 0.62mi - 12:03(19:24/mi) 100/124bpm [1940b/mi] 93cal 46/120rpm
8) 0.39mi - 7:24(18:55/mi) 104/121bpm [1968b/mi] 57cal 54/67rpm
15:25 13:32 12:31 12:10 11:50 11:26 12:03 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:26 7:26 29:42 81 72-96 2406 120 84-128 4/4
0.50 12:24 4:59 19:54 89 84-95 1771 127 108-248 2/6
0.75 18:15 5:51 23:25 89 74-101 2084 118 94-128 3/7
1.00 23:24 5:09 20:35 82 74-90 1687 120 98-126 7/9
1.25 28:54 5:30 22:00 87 72-102 1914 117 94-124 5/13
1.50 34:03 5:09 20:36 87 73-95 1793 115 102-120 6/9
1.75 39:04 5:01 20:03 85 68-103 1704 117 108-128 4/6
2.00 44:10 5:06 20:26 86 80-92 1757 117 112-120 7/6
2.25 49:11 5:01 20:04 82 74-90 1646 116 110-120 3/4
2.50 53:50 4:39 18:35 85 79-97 1579 120 112-128 3/4
2.75 58:35 4:45 18:58 82 74-91 1555 120 84-128 3/3
3.00 1:03:24 4:49 19:16 87 82-95 1676 119 112-122 6/5
3.25 1:08:08 4:44 18:57 87 80-94 1649 119 116-124 4/3
3.50 1:12:51 4:43 18:51 88 84-94 1659 120 112-128 4/5
3.75 1:17:10 4:20 17:19 98 86-114 1697 121 108-130 6/8
4.00 1:22:22 5:11 20:44 102 84-124 2115 121 108-128 16/6
4.25 1:26:57 4:35 18:22 102 86-116 1873 122 82-128 12/3
4.50 1:31:48 4:51 19:23 101 86-121 1958 123 104-240 14/9
4.74 1:36:22 4:34 18:46 101 92-117 1895 122 112-128 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 18:23
    12 4.0% 19:25

  • Cadence Distribution

    119 avge / 248 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:54 17:55 More
    1km 11:11 18:00 More
    Mile 18:25 18:25 More
    5k 59:22 19:07 More
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