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Sat 20th Apr 2024 at 1:26pm by JetRik

Walk > General

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Time
14:20
Miles
0.62
Min/mi
23:07
Pacing
0%
Stride(cm)
57
Cals
74
Cadence
122
BPM
76
%MHR
42.7
B/mi
1755
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:11(22:50/mi) 76/98bpm [1736b/mi] 73cal 41/65rpm
2) 0mi - 9(1:09:38/mi) 81/82bpm [5641b/mi] 1cal

14:11 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	74 71-76	1175	123 114-126	0/3
0.13	2:02	1:03	16:45	71 68-72	1189	123 120-126	0/6
0.19	3:05	1:02	16:37	73 69-78	1213	122 120-124	0/4
0.25	4:07	1:02	16:36	72 71-74	1196	123 118-126	1/1
0.31	7:00	2:53	46:06	70 63-77	3228	112 82-124	1/0
0.38	9:36	2:36	41:38	66 57-75	2747	123 106-130	1/0
0.44	10:40	1:05	17:13	85 68-95	1463	123 118-130	2/1
0.50	11:44	1:03	16:53	95 92-98	1603	121 118-124	6/0
0.56	12:46	1:02	16:39	90 85-94	1498	123 120-126	5/0
0.63	13:57	1:11	18:49	84 80-87	1581	124 120-128	3/1
0.63	14:20	23	1:34:12	81 81-82	7631	-	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	26:08
See your biggest climbs

Cadence

122 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	11:36	23:19	More
1km	13:44	22:06	More

Predictions

Dist	Time	Per Mile

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