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Sat 20th Apr 2024 at 12:15pm by DaveDemo

Run > General

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Time
15:43
Miles
1.90
Min/mi
8:16
WAVA
56.71
Stride(cm)
110
Cals
224
Cadence
178
BPM
134
%MHR
78.2
B/mi
1107
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 128/151bpm [1060b/mi] 116cal
2) 0.9mi - 7:27(8:15/mi) 140/157bpm [1155b/mi] 108cal

8:17 7:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	91 83-106	808	178 170-182	0/1
0.13	1:04	30	8:07	115 108-120	933	177 172-182	0/4
0.19	2:11	1:07 +32	17:54	117 104-122	2094	180 174-182	3/0
0.25	2:43	32	8:33	114 104-123	974	176 172-180	3/0
0.31	3:12	29	7:46	127 123-133	985	180 176-182	2/0
0.38	4:23	1:11 +39	19:00	134 127-141	2545	179 164-184	2/0
0.44	5:00	37 +2	9:51	125 123-128	1231	174 164-180	2/0
0.50	5:29	29	7:49	131 129-133	1025	180 172-182	0/1
0.56	7:22	1:53 +1:22	30:05	130 114-142	3911	171 34-184	1/1
0.63	7:52	30	7:56	132 122-136	1046	180 178-182	1/1
0.69	8:55	1:03 +33	16:54	136 134-139	2297	180 174-184	1/0
0.75	9:24	29	7:43	141 137-143	1087	180 178-182	1/1
0.81	10:00	35 +3	9:24	137 134-141	1289	177 164-182	2/0
0.88	10:28	29	7:41	144 142-146	1106	176 172-180	1/1
0.94	10:55	27	7:15	149 146-151	1080	181 180-184	1/0
1.00	12:02	1:07 +36	17:48	139 131-151	2475	178 172-182	2/1
1.06	12:31	29	7:39	137 131-142	1049	180 176-184	2/0
1.13	13:02	31	8:16	146 142-151	1206	176 170-182	1/0
1.19	13:33	31	8:15	153 150-156	1261	176 166-184	3/0
1.25	54:03	40:30 +40:28	10:48:06	114 101-157	73883	182 174-186	1/9
1.31	55:02	59	15:38	122 110-131	1908	178 176-180	1/4
1.38	56:11	1:09 +37	18:30	131 125-137	2424	176 172-180	1/1
1.44	56:44	32	8:40	140 136-144	1213	174 170-178	3/2
1.50	57:18	34	9:09	149 144-154	1364	178 174-184	7/0
1.56	59:25	2:07 +1:36	33:57	144 129-156	4890	179 168-184	5/1
1.63	59:56	31	8:13	134 132-138	1102	178 176-180	0/1
1.69	1:00:27	31	8:18	143 138-147	1187	176 172-180	0/1
1.75	1:00:58	31	8:15	147 147-148	1212	174 170-178	1/1
1.81	1:01:41	43 +11	11:28	149 148-149	1708	177 172-180	0/2
1.88	1:02:09	28	7:27	148 145-150	1104	179 168-184	0/4
1.90	1:02:22	13	7:48	148 147-148	1154	179 174-182	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.4%	8:38
12	2.5%	12:54

Cadence Distribution
178 avge / 186 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.8	178	1.9	14:13	32:00
Walk	0.1	34	0	8	INF:00:00
Still	1.3	-	-	1:22	-
Pause	42.8	-	-	46:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.86%	More
800m	4:35	9:14	43.33%	More
1km	6:08	9:52	42.26%	More
Mile	11:20	11:20	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:28	8:31	56.55
5M	43:50	8:46	55.66
10km	55:11	8:53	55.24
10M	1:31:23	9:08	55.17
Half	2:01:40	9:17	54.42
20M	3:10:32	9:32	55.06
Mara	4:13:41	9:41	55.15

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