Sat 20th Apr 2024 at 11:39am by SimonW
Walk > General
-
Time
1:57:41
-
Miles
5.98
-
Min/mi
19:41
-
Pacing
0%
-
Stride(cm)
74
-
Cals
784
-
Cadence
111
-
BPM
109
-
%MHR
63.5
-
B/mi
2138
-
Surface
Road
Notes & Comments
1) 1mi - 18:29(18:29/mi) 111/116bpm [2051b/mi] 126cal 55/58rpm 3.25/0mph
2) 1mi - 18:47(18:47/mi) 111/124bpm [2085b/mi] 139cal 55/60rpm 3.19/0mph
3) 1mi - 18:26(18:26/mi) 111/120bpm [2046b/mi] 128cal 56/72rpm 3.25/0mph
4) 1mi - 17:07(17:07/mi) 108/130bpm [1849b/mi] 121cal 56/81rpm 3.51/0mph
5) 1mi - 17:34(17:34/mi) 109/121bpm [1914b/mi] 123cal 56/81rpm 3.42/0mph
6) 0.98mi - 27:18(27:44/mi) 105/118bpm [2911b/mi] 147cal 56/61rpm 2.16/0mph
18:29 18:47 18:26 17:07 17:34 27:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:41 |
4:41 |
18:42 |
109 101-116 |
2039 |
112 106-116 |
0.50 |
9:17 |
4:36 |
18:24 |
111 107-115 |
2042 |
111 104-116 |
0.75 |
14:00 |
4:43 |
18:53 |
112 109-116 |
2114 |
111 104-114 |
1.00 |
18:30 |
4:30 |
18:02 |
112 109-114 |
2019 |
110 106-114 |
1.25 |
23:39 |
5:09 |
20:37 |
108 95-115 |
2227 |
110 106-120 |
1.50 |
28:31 |
4:51 |
19:26 |
108 95-116 |
2099 |
110 102-116 |
1.75 |
33:09 |
4:38 |
18:31 |
112 104-124 |
2074 |
108 102-112 |
2.00 |
37:16 |
4:08 |
16:31 |
118 113-123 |
1948 |
110 104-114 |
2.25 |
41:34 |
4:18 |
17:11 |
115 105-120 |
1976 |
111 106-144 |
2.50 |
46:07 |
4:33 |
18:10 |
108 103-112 |
1962 |
110 106-120 |
2.75 |
51:34 |
5:27 |
21:50 |
109 96-116 |
2379 |
112 106-118 |
3.00 |
55:43 |
4:09 |
16:36 |
111 105-116 |
1843 |
111 106-116 |
3.25 |
59:55 |
4:12 |
16:47 |
108 103-114 |
1813 |
111 108-116 |
3.50 |
1:04:16 |
4:21 |
17:24 |
106 101-110 |
1844 |
110 106-114 |
3.75 |
1:08:31 |
4:15 |
16:59 |
105 100-120 |
1784 |
112 108-116 |
4.00 |
1:12:50 |
4:19 |
17:17 |
112 101-130 |
1936 |
114 108-162 |
4.25 |
1:17:13 |
4:23 |
17:34 |
109 105-117 |
1914 |
110 106-116 |
4.50 |
1:21:52 |
4:39 |
18:34 |
110 105-114 |
2043 |
110 102-120 |
4.75 |
1:26:01 |
4:09 |
16:38 |
109 104-121 |
1812 |
113 106-162 |
5.00 |
1:30:23 |
4:22 |
17:27 |
107 103-111 |
1867 |
111 108-116 |
5.25 |
1:34:52 |
4:29 |
17:56 |
107 101-113 |
1919 |
112 106-116 |
5.50 |
1:38:45 |
3:54 |
15:34 |
111 104-116 |
1728 |
112 108-122 |
5.75 |
1:43:13 |
4:27 |
17:50 |
110 103-118 |
1962 |
111 106-116 |
5.98 |
1:57:40 |
14:27 |
1:01:55 |
100 84-114 |
6191 |
111 98-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:57 |
16:00 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:37 |
16:37 |
More |
5k |
53:13 |
17:08 |
More |
5 miles |
1:28:59 |
17:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry