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Sat 20th Apr 2024 at 10:35am by Rahul

Walk > General

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Time
56:01
Miles
3.18
Min/mi
17:37
Pacing
0%
Stride(cm)
72
Cals
295
Cadence
127
BPM
105
B/mi
1853
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 104/114bpm [1148b/km] 59cal 60/68rpm
2) 1km - 11:23(11:23/km) 106/117bpm [1207b/km] 58cal 63/66rpm
3) 1km - 10:56(10:56/km) 106/116bpm [1158b/km] 59cal 63/66rpm
4) 1km - 10:25(10:25/km) 107/118bpm [1114b/km] 56cal 61/66rpm
5) 1km - 10:45(10:45/km) 103/120bpm [1108b/km] 56cal 63/67rpm
6) 0.12km - 1:30(13:01/km) 105/118bpm [1368b/km] 7cal 46/64rpm

11:02 11:23 10:56 10:25 10:45 1:30

Pace

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	106 101-112	1900	130 120-136	5/6
0.25	6:00	3:45 +1:41	30:02	101 95-106	3033	128 120-132	4/5
0.38	8:22	2:22	18:59	106 98-114	2012	127 112-132	4/6
0.50	10:37	2:15	18:02	105 100-113	1894	126 122-128	6/6
0.63	12:50	2:13	17:44	104 102-107	1844	128 124-132	4/4
0.75	15:06	2:16	18:06	104 100-110	1882	128 124-130	4/4
0.88	17:25	2:19	18:35	106 102-111	1969	126 122-130	3/3
1.00	19:45	2:20	18:41	107 101-116	1999	126 122-130	6/4
1.13	22:03	2:17	18:18	108 101-117	1976	127 124-132	4/2
1.25	24:15	2:13	17:42	104 99-107	1841	126 122-132	6/10
1.38	26:32	2:16	18:10	107 102-114	1943	125 120-130	6/5
1.50	28:41	2:09	17:16	105 100-112	1812	126 124-128	5/4
1.63	30:52	2:11	17:26	106 103-110	1848	128 124-130	6/5
1.75	33:07	2:15	17:58	106 101-116	1905	128 122-132	7/6
1.88	35:17	2:11	17:26	103 99-108	1796	128 126-130	5/4
2.00	37:23	2:05	16:43	109 106-112	1823	127 122-132	7/6
2.13	39:33	2:11	17:24	108 104-113	1880	127 124-132	5/7
2.25	43:13	3:40 +1:22	29:17	107 98-114	3133	126 118-132	13/14
2.38	45:01	1:48	14:21	107 102-114	1536	125 122-128	11/7
2.50	47:21	2:20 +15	18:41	105 102-118	1962	126 120-130	8/10
2.63	49:26	2:05	16:38	102 95-108	1697	126 124-130	7/8
2.75	51:37	2:11	17:29	97 91-105	1696	124 120-128	4/5
2.88	53:51	2:14	17:52	106 94-118	1894	125 118-128	9/3
3.00	56:05	2:14	17:54	106 95-120	1898	126 122-134	5/8
3.13	58:08	2:03	16:26	103 99-108	1693	127 122-134	10/11
3.18	1:01:51	3:43 +2:28	1:08:44	106 100-118	7285	123 116-128	36/2

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	26:42
See your biggest climbs

Cadence

127 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	8:05	16:15	More
1km	10:15	16:29	More
Mile	17:27	17:27	More
5k	58:15	18:45	More

Predictions

Dist	Time	Per Mile

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